Migraine can really ruin your day! If you think you have it (like I do), always seek your doctor's help.
If there is a banging, clanging gong between your ears, it could be a migraine. Often, this triggers such certain foods that are to be blamed. These include:
- alcohol
- chocolate
- dairy products
- monosodium glutamate (MSG), a food additive
- nuts
- pickles
- processed meats
Skipping meals or bright or flickering lights can also spark migraines. Other factors include weather changes and loud noises. Stress is often the leading cause, but so can the letdown after a period of stress, such as the weekend following a hard week of work. Tiredness or changing sleep patterns are other triggers too.
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