Tuesday, December 25, 2012
Saturday, December 22, 2012
Tuesday, December 11, 2012
If it doesn't work, try chewing a piece of gum or sucking a hard candy. They can both increase the production of saliva that can help neutralize acid and relieve the pain. Just be sure to skip the mint candy as it can relax the stomach muscles making the acid easier to flow back up to the esophagus.
It may also help to take a 15-minute walk after eating which can also help your stomach empty faster and making its contents move in the right direction. :)
Sent from my iPad
Saturday, December 8, 2012
Try playing or spending time outside like a 5-minutes walk in the park or probably gardening. Breaking a sweat and just by being outdoors combined makes you feel more blessed and less stressed in no time, according to a study published from the journal "Environmental Health and Technology."
Studies show that praying for somebody can make you feel less angry about your current situation. Spend a little prayer for your kids who happened to make your kitchen into a mess, and the blessing will come back to you!
Have a good laugh because laughing can help protect against heart attacks and they can help ease a day's stress too.
Sent from my iPad
Monday, November 19, 2012
Sunday, November 18, 2012
Friday, November 16, 2012
Wednesday, November 14, 2012
Saturday, November 10, 2012
Monday, November 5, 2012
Child eating disorders has been on the rise for the past 20 years and continue to grow. While children are introduced to the media's portrayal of the perfect stick thin woman and thin muscular man, the images become engrained in their heads as what they're "supposedto" look like. Without the proper education available to today's youth, child eating disorders will continue to rise.
Refusal to eat and denial of hungerThis is possibly the easiest sign to recognize when it comes to eating disorders. For any age group, refusing to eat is a dangerous behavior that can seriously harm you. If you notice your child refusing food, it's a good reason to be concerned. Try to talk to your child and find out why they don't want to eat. In some cases, it could be a dietary issue, but in most, it can link to an eating disorder. If you've noticed a consistent denial of hunger, you should seek help for your child.
Excessive exerciseExercise is a healthy habit to engage in that is encouraged for anyone at any age. Exercise can keep you in shape and helps to keep your overall health in order. However, in the case of eating disorders, excessive exercise is the sign that's not as obvious because it's associated with a healthy lifestyle. When a child is excessively exercising, it can take a serious toll on their body and their mental stability. Keep track of your child's exercise habits and make sure it's a healthy balance and not an excessive obsession.
IrritabilityHaving a moody child is not uncommon, especially if they're in their teenage years. It's when moody turns into irritable, and it takes over your child's personality. Irritability can be caused by a plethora of things, but when a child is not eating and is starving themselves to lose weight, irritability is very common.
Social withdrawlHave you noticed your child not being as social as they once were? This is another common sign of an eating disorder. Withdrawing from the social scene is a way for a child to focus on their self as opposed to their peers. It also gives them an escape from explaining why they're not eating or starting to look different. If your child has no desire to spend time with friends and prefers to lock themselves in their rooms, monitor the behavior and take action if it continues.
Lack of emotionLack of emotion and irritability are two very different characteristics but are both associated with eating disorders. Not showing any emotion is a red flag with a child that something is wrong. If your child is consistently lacking emotion and any sense of engagement in what's happening around them, it's reason for concern.
The symptoms above are only some of the many signs that your child might have an eating disorder. By paying attention to your child's appearance, their appetite, their desire to eat, social life and mood, you will have a better grasp on whether or not there have been changes with them at any point. All of these symptoms can help you prevent your child from developing a serious disorder and harming themselves, so pay attention. Your child will thank you one day.
Alaina Mason is a freelance writer and health advocate. As a social worker, she has worked with many children suffering with eating disorders. She has done a great deal of research on how getting a social work online degree can help her patients and expand her knowledge of the field.
Saturday, November 3, 2012
Wednesday, October 31, 2012
With the fast growth of many industrial and commercial cleaning needs nowadays, traditional methods are more frequently being proven ineffective because most of them are becoming hazardous to the environment, which is the reason why many companies are turning to dry ice blasting as an alternative cleaning method, because it utilizes a completely dry process making it extremely valuable.
It doesn't involve water therefore there are no contaminants, and also there are no waste collection issues involved which leads to reduction in costs as well.
When it comes to choosing a reliable manufacturer of dry ice blasting machines, you need a company that has a proven track record of credibility and respect from its customers. And of course products that are made of high-quality materials while being easy to operate and most importantly, cost and time saving.
Ice Tech has surely gone a long way in offering quality service to their customers while still continuing to meet the demands of the public when it comes to making more cost-effective and time-saving equipment and yet are considered to be the most economical on the market.
You can check their products conveniently online and if you are needing one, you can visit the site and they can be reached anytime, 24/7 when you need help.
The good news is that they have just expanded their location in Ohio to serve more customers. Better get in touch with them today and a team of experts will be with you all the way.
Sunday, October 28, 2012
Monday, October 22, 2012
Monday, October 15, 2012
Sunday, October 14, 2012
Saturday, October 13, 2012
Friday, October 12, 2012
Thursday, October 11, 2012
Wednesday, October 10, 2012
Monday, October 8, 2012
Sunday, October 7, 2012
Saturday, October 6, 2012
Wednesday, October 3, 2012
And have you checked those 7 various flavor cartridges? They are worth the tries. You can smoke more with confidence without annoying any other people beside or close to you because it's odorless and doesn't create any ash.
Sunday, September 30, 2012
Are you being aware how much salt are you actually taking in each day? I'm sure many are aware of the possible consequences of too much sodium in the body...high blood pressure, and high risks of heart attacks and strokes.
We can't actually avoid taking foods with salt, but we can control it by lowering our intake.
It is more often recommended to cook fresh food as there are more extra salt in frozen, canned and processed foods.
When buying canned food, bread or frozen meals, be sure to read the "Nutrition Facts" label, and compare sodium levels, then choose the one with lowest numbers. Look for "low salt" or "low sodium" labels.
For canned foods, drain them if they come with liquids to remove some of the salt.
Use as litte salt as possible in cooking particularly if you are using salty ingredients like olives, cheese, anchovies, mustard and soy sauce.
Use black pepper or hot sauce, fresh or dried herbs, fresh lemon or lime juice, garlic, onions or ginger root to fill in the salt flavor "gap" when cooking.
You can hide that salt shaker while eating! ;)
When you dine out, ask your meal to be prepared without salt.
Always pay attention to serving sizes and amount of sodium per serving, especially when preparing foods. Eating more means consuming more sodium.
Check any meds you are taking. They may have some high amounts of sodium. OTC drugs should be checked carefully as well by reading labels on them. When in doubt, check with your pharmacist or doctor.
Sunday, September 23, 2012
Friday, September 21, 2012
- DO always use "I" and "we" in the discussion.
- DON'T use the word "you" because it places blame.
- DO make your partner know and make notice of upcoming conversations.
- DON'T make the habit of talking about sensitive money matter talks after work.
- DO celebrate minor successes like trimming your spending by $100 a month.
- DON'T focus on past mistakes by either one of you.
- DO try to avoid bringing up unrelated conflicts.
- DON'T talk about money when you're angry.
Friday, September 14, 2012
Wednesday, September 12, 2012
1. Avoiding Discussion of Finances Particularly if You Are Married/Couple.
It's kinda tough to meet your financial goals without discussing and sharing them with your partner. If you have trouble talking about money together, it might help to start with the 5 W's.
Here they are:
What you owe
What you own
What you earn
What you spend monthly
What is your credit score
They are essential pieces of financial information you can use together.
Then, you should focus discussing your goals together as a couple, write your goals and seek each other's advice if there are some things you need to buy, like a pair of shoes, etc. Common mistake a woman does is trying to force their mate to do what she thinks is best.
2. Ignoring Each Other's Money Styles.
If you have different financial habits, know your own money personalities. There is the saver, the spender, the risk taker, the security seeker and the flier. It might be wise to give each personality an outlet. For instance, give the spender some extra amount for impulse purchases, but make sure the bank account should never go below a particular amount to make the security seeker feel better ;). Another thing, it is important to focus on where you agree both.
3. You Play The Blame Game. Blaming each other is very toxic in a relationship. Take problems and solve them as a team. Don't attempt to sidestep a tough discussion by cleaning up a spouse's mistakes. Work together to create real solutions, instead.
4. Having Two Money Lives. Be upfront about having a separate stash. There are cases that all adults should have money to spend without having to account for it. Before you plan of getting married, it helps to discuss pre-relationship obligations. For instance, if the children's father is not paying support what the future groom thinks he should, that can spark a future misunderstanding that can build up. Likewise, if the guy squirrels away child support money for their education, that should be discussed as well.
Learn to identify your fears as well. For instance, some hide money out of poverty fear, while some don't trust their spouse that he will always provide. Make a point to seek help from a therapist to help you resolve it.
5. Using Money As A Weapon. Sometimes, earnings disparities can spoil the relationship as well. So, think of his, hers and our money! If one earns more, contribute proportionately to the shared expenses and consider adjustments such as having the person with higher income contribute for retirement. Also, aside from a shared bank accounts, try to maintain separate accounts for individual goals.
6. Pooling Assets Too Early. If you are still not married, and you feel you need to protect your assets, create a domestic partnership agreement. It is a contract between you and your partner which includes instructions on who will handle bills, whether a property will be jointly owned or belong to one partner, and an outline of joint assets.
Consider a prenup. It can protect couples from debt amassed before marriage. For instance, a woman should consider one if she owns a home or accounts or has kids from previous relationship, to protect her assets and the children's inheritance.
Tuesday, September 11, 2012
And by the way, don't belittle those t nuts around...there are no big bridges without them, and no sturdy buildings without including them on your construction.
Saturday, September 8, 2012
So, meet the master manipulators and know the best responses.
- The Flatterer - He/She says how smart you are and he/she would appreciate your help on a volunteer project he/she is involved with. Or your friends will become so disappointed if you don't make those special food recipes for a party.
They say flattery goes both ways, so turn the tables! :). So, say something like "you're such a fabulous cook...I could give you the recipes, why don't you try your hand at it? I'm sure they would love them.
- The Guiltmeister - Your friend or loved one insist that you never call them, or you don't spend your time with them and they tell you while you're together having lunch!
It helps to ask an insight from a friend. It's also good to step back and get perspective. If it seems like a bigger minefield than you know how to handle, consider talking to your psychotherapist to help you sort out.
According to Dr. Newman, "you can't do enough for some people, so don't attempt to try". Arguing is useless...and you'll never win! So, calmly tell them how it's going to be. Tell something like; " I'd rather don't have this same argument over and over again. If we can't talk something better, let's hang up and call back when we can." Or tell your friend "I'm sorry you feel this way, but I try to see you as much as I can."
- The Saboteur - They are those who try to validate their choices by making you do what they do. For instance, you are strictly committed to lose weight but every time you go out with them they would try to get you to order dessert and say "just this one time can't hurt."
Be a leader and not a follower. Saying "no" isn't about being selfish but about self respect. Stand firm and then redirect the conversation. Just say "no, thank you, tea is just fine for me. Are you going to watch that famous movie this week? I wonder if it's really good."
- The Whiner - Your co worker gets a lot of difficult tasks and whines how unfair it is to her and why she's the only one who gets the hard tasks. She keeps saying until you would finally offer to help just to make her stop complaining.
Here's something to think about: This has nothing to do with you. It should be between your co worker and her boss and it's up to her to deal with it. The next time she starts rolling again, say something like; " why don't you set up a meeting with your boss to see if you can sort it out?"
- The Bully - Bullying can take many forms. They use their anger and intimidating demeanor to get you to do more than you want.
A bully wants to get under your skin,so don't let him see you sweat. Don't respond in anger and don't allow yourself to be browbeaten into doing something you don;t want to do. A calm, quiet, firm, neutral voice is more powerful than a loud "NO", which conveys more of self-control and strength. Tell them something liek; "I don't appreciate being treated this way. So, come back when you calm down...or I think I've made myself clear - I won't discuss it anymore."
So, there you go...learn to be aware of those that manipulate! The next time you tend to say "No", learn the consequences and know the type of people that can't take "no" as an answer!
Wednesday, September 5, 2012
Let's face it. We have to think smart when it comes to diet supplements, and the right way of choosing them. The more you don't stick to one, the more you get your weight problem come to worse.
Another thing would be choosing the one that does not work for you because it is NOT for you.
There is another type of diet supplement that was actually featured in Dr. Oz' TV show about saffron for weight loss. It came from saffron's extract which is clinically approved and acts as an appetite suppressant for those who tend to overeat. If taken with the proper dose and if you take regularly as prescribed, you then get a better sense of control by reducing your urge to eat your extra meal without any side effects.
By the way, Dr. Oz is NOT recommending this product, but it was featured in his TV show and he explained there how the Saffron Satiereal Extract works. You can also learn that there are lot more benefits you can get aside from controlling your appetite to eat.
Take note that as a responsible individual, taking a product or any kind of a drug to that matter should always be strictly taken in an allowed dose.
Thursday, August 23, 2012
I like to get my stuff where I can have marvelous selections to choose from. Besides, most of the curtains I look for are those that are quite unique ;). You know, that thing where in you couldn't find it anywhere in the Philippines, lol! This will be a lot of fun shopping online :).
First, if someone catches you off guard or if you're not sure about how you feel, give yourself the chance to think it over before answering. Tell the other person you'll get back to her at a certain time, then let yourself be in a quiet place and ask yourself if the request feels right.
Second, learn to find the "yes" part. It might be that you are wanting to say no because you need to say yes to something else such as guarding your money, sanity or time. Also, learn to look and decide at a given case scenario where your yes lies. For instance, your sister asks your help to cosign a loan, and you feel guilty not helping him out. But you are not saying no to him either - you're saying yes to protecting your children's college funds.
Another tip is that to avoid babbling wherein you don't need lengthy explanations to avoid debates and arguments. You don't need excuses... you just need to be apologetic, kind and with polite attitude.
State what could make the no become a yes by offering what you can. If you want to buy presents for your family, you have to tell me what you think they'd want and how much I should spend. Or if you can, suggest somewhere else to find what they need or someone else to help. Either way, be honest about what you can accomplish.
Finally, start moving on...no dwelling, fretting or second-guessing. That's enough said!
Wednesday, August 22, 2012
But thanks for the reads I got because of the tips. I didn't even know I can actually use 4 eyeshadow colors on my eyes! :)
Here are the tips:
Using a Single Eyeshadow:
- Try creating smoky eyes with one shade by blending it on the lid and along the lower lash line. You might wanna try using a sheer neutral from lid to brow bone for a softer effect.
- Try adding water if you prefer to have a vibrant liner instantly. Dampen it with a small angled brush, then drag through color and trace along upper lashes.
Using a Double Eyeshadow:
- Choose the lighter color as the base; wahs it over the lid, on inner corner and along the bottom lashes.
- Work on the darker shade into the top lash line and crease. Blend it all together using tight circular motions with a contour brush.
Using a Triple Eyeshadow:
- Apply the lightest shade all over from the brow bone down just like when you do the double eyeshadow.
- Use the medium shade because that would be your safest color. Apply it in the crease using a back and forth windshield-wiper motion, then smudge the darkest shade around the lash line. Create a sideways "V" on the outer corner for a more intensifying look.
Using a 4 Color Eyeshadow:
- First do the same steps as the triple process mentioned above.
- Add the accent shade to the inner corner lid, brow bone or lower lashes. If you're overwhelmed by layering it all on, take it easy one day at a time. Using each color separately and gradually combining colors take the pressure off. Possibilities are always endless!
Tuesday, August 14, 2012
It sometimes surprises me that many do have winter depressions during this season. But it was so nice I was able to read some thing regarding this topic that might be helpful to some who have trouble dealing with winter blues.
So, why do so many people experience winter blues anyway? According to psychiatrist John Sharp, an author of a book, melatonin, the sleepiness hormone goes up as the temperatures go colder and where there is lesser sunlight, as well as our sex-drive hormones and seratonin levels go down. The effect would be lethargy and depression.
It may be helpful to take a vacation in a ski lodge where most are enjoying winter. If you prefer to stay at home, try sitting around a roaring fire or calling friends over at home for a cozy dinner. More importantly, get plenty of sunlight by taking even a short walk outside daily which can help boost your immune system. You can also take supplements of vitamin D which we usually get from the sun can help as well.
Wednesday, August 8, 2012
Tuesday, August 7, 2012
Friday, August 3, 2012
Sunday, July 29, 2012
Ask the manufacturing as well as engineering experts about it and you wouldn't be surprised they would highly recommend it.
Thursday, July 19, 2012
- Enjoy a hot cup of spiced tea with a few drops of honey.
- Take your time to moisturize after your shower.
- Add scented oils, such as lavender or mint to your refreshing hot bath.
- Keep daily journal that focuses on positive things in your life.
- Give your tired feet a homemade foot scrub by combining sugar, your favorite body oil and honey.
- Cut some fragrant and fresh flowers then arrange them on your desk or at home.
- Turn off your PC or your phone then relax with a book or magazine.
- Give yourself a DIY facial with a mild exfoliant by an anti-aging mask.
- Light a candle and shut the door for some fragrant peace and quiet.
- Go for a walk around the block, neighborhood or building - just get outside and move!
Thursday, July 12, 2012
Come to think of it. The ring of your choice symbolizes your profession and dignity. If you are interested in getting one, you can order online right away. Check their site on the web.
If the tree took down any power lines, call your utility company immediately. If it didn't, cover any holes the tree punctured in your roof or walls, then take photos of the damage to use when you file a claim.
If the tree fell on your house or to another insured structure on your property, file a claim, unless the tree is dead and rotting due to poor maintenance. The same goes if the tree is from a neighbor's backyard, and in that case, your adjuster might hold the neighbor responsible, freeing you from forking out a deductible.
Most policies cover up about $500 just for removal, or even double. So, call a licensed, insured arborist to do the work - and some will cut the tree into firewood for you for an additional fee. If you think you can cut it yourself, do it. But if you're not sure, call a pro!
Wednesday, July 11, 2012
There are still many who would prefer to have the fireplace effect on their homes. Although most homes nowadays are using the modern method of home heaters, there's nothing much more elegant looking with a classic style approach to having a fireplace heater in your home, don't you think? Besides, everything comes in modern methods nowadays, so fireplace heaters are now modernized as well :).
Try to check 'em out!
Beware those items that require an entire roll of wrapping paper. If you bought a gift item that is if huge size, wrapping it would be punishing yourself! So, let the store do it for you but go when they are not busy or leave it overnight there. The sales clerk you bought the item from can arrange to have it ready the next day, so you don't have to stand and wait for a long time.
Tuesday, July 10, 2012
Try learning a new skill, and as you move from a newbie to an expert, you can make neural connections which can enable you to think faster with lesser effort.
Always practice to relax which will let you synthesize info in new ways.
Learn to appreciate experiences from multiple perspectives to enhance your creativity.
Switch your side of the bed. Even smaller changes in your environment can help stimulate your brain and help it build neural circuitry.
Are you dreaming of your own dream house? Practice designing it on your on by picking a location and layout. Focusing on certain facts and ignoring others strengthen your frontal lobes, where problem solving occurs.
Monday, July 9, 2012
You might also want to check some beaches in North Carolina, and probably want to buy your property from Holden Beach Real Estate where real estate experts can help you with it...whether you are wanting to buy or sell a property.
There are many options you can choose from in the area, from beach cottages to residences overlooking the ocean. They say it is one of the best places to retire when your home is close to the beach.
Well, this is the best time for you to find one!
Thursday, July 5, 2012
Watch out, you might be having a lactose intolerance or gluten intolerance perhaps.
When you have lactose intolerance, it means that your body doesn't have strong enzymes that breaks down lactose, a sugar molecule found in most milk products.
So, by knowing it early (if you have it), you can be able to avoid those culprits and you know what are the foods you should avoid.
If you love milk, avoid cheese, milk chocolate, ice cream and animal milk. Instead, choose fortified milk, fortified ice cream, yogurt made from soy, rice, almonds, coconut, oat or hemp milk.
Also, don't miss aged or hard cheeses including cheddar, Gouda and Swiss.
Find your calcium in foods through dark, leafy greens like kale, collards and spinach. Vitamin D3 can be taken from supplements, fortified foods and exposure to sunlight for at least 15 minutes.
For gluten intolerance, you might want to try baked goods made from rice flour, amaranth, cornmeal, sorghum or potatoes. Avoid wheat barley, rye and products made from these grains.
For your fiber and protein nutrients, try quinoa, a grain that's prepared like rice.
Wednesday, June 20, 2012
If you prefer the do-it-yourself technique of taking care of your furniture for instance, you can also buy a painting leather kit, which is a smart idea to have if you want to re-color your couch, etc... made of leather. You see, leather needs constant caring in a proper way. So be sure you are doing the right thing. Otherwise, just let the leather experts do it.
Wednesday, June 13, 2012
If you are currently in need of noise and vibration control products, just check Isolation Technology, Inc online. They can be your specialists when it comes to manufacturing and designing products for noise and vibration control. Better rely on the experts, not just ordinary dealers or sellers!
Monday, June 11, 2012
Knowing the facts and statistics about mesothelioma is essential. Be well informed about mesothelioma life span as well, and the basic facts that lie within this disease.
For those who are diagnosed, regular medical check ups and taking extra precautions are helpful factors to ensure your continued well-being and good health.
Sunday, June 10, 2012
There are probably lots of cars out there which can still be useful for others and yet not going anywhere, and just stuck there gathering some rusts and dusts. It's probably time to get them moving by giving them to a charity. It's always good to give where blessings can get back to you as well.
Saturday, June 9, 2012
Consider the temperature...the best for sleep is about 68F.
Try choosing a duvet with a little loft for better air circulation.
Try a few pillows that can really support your neck and head so they don't feel overextended or crunched.
Choosing a mattress depends on the person's preference. If you like something soft, then you sleep better. Some people like sleeping with a thin mattress on the floor. Take note that using memory foam traps significant amount of heat. So, people who tend to get overheated at night should avoid those kinds of foams.
Friday, June 8, 2012
Your Newborn Baby also needs extra, gentle touches and care. For first time moms, there are things to be learned when it comes to caring their tots in their first early days. So, it would be a smart idea to read valuable information about basic care such as giving them baths, learning the best food for them, and other ways of keeping an important bonding for you and your baby.
Wednesday, June 6, 2012
Saturday, June 2, 2012
Thank God that there are expert estate lawyers out there who are willing and always ready to extend their services to those who really need them. I believe, that through them would be a great help in having a peace of mind not only for you but to all the family members concerned when it's time for us to go.
There are various aspects to consider as well when it comes to estate law. No matter what aspect you are dealing with, there should always be lawyers that are experts at each and would be willing to assist you. That alone is a comfortable feeling to know that you are not alone in dealing with any of estate-related matters particularly if it deals with family estates.
Check the expert lawyers and you can readily get in touch with them online whenever you need them.
Friday, June 1, 2012
By the way, have you tried the Dark Magic 2 yo yo? It's the thing used by a pro, and you can have it too! This kind is of quality kind, so it's worth your money when you buy one.
Thursday, May 31, 2012
It is the ideal place for you to buy cheap motorcycle tires that can be delivered right at your own doorsteps fast. You can be sure that their products are the best deals in town because they update their prices more often.
Tuesday, May 29, 2012
Many graduates from Regency Institute became successful in their own endeavors and so will you! You'll never know your future...one day you will be one of those graduate profiles who will be a shining star wherever the place may take you ;).
This blog post was based on information provided by Blogitive. For more information, please visit Blogitive.com or contact Regency Beauty Institute – 3583 Alpine Avenue NW – Walker, MI 49544
Sunday, May 20, 2012
This would be actually ideal to consider when celebrating your special occasion such as weddings, graduations parties, proms, cruises and even funerals. Whichever type of special occasion that fits your need, you will be guaranteed about your money's worth.
There might be a lot of limo services that are available everywhere, but be sure to consider how credible these company services are, don't you think? So, you should check it out!
Saturday, May 19, 2012
Saturday, May 12, 2012
Monday, May 7, 2012
Better yet check about the In-Tank Fuel Pump Assembly-Module, including its full features and the entire product description to fully know how it can be a huge help for your car and can save you out from huge expenses of car repairs in the future.
It's probably time to give a little attention to your cars and check if they might be needing one.
1. Pump your bent arms vigorously to help you go faster and burn more calories!
2. Take shorter yet faster steps which is the best way to boost your speed and thus you burn fast too! Make 100 walk steps, then recover for a minute. Then, count another 100 steps and try to shave 5 seconds off your time. Repeat this 12 times.
3. Try using Nordic poles by planting them firmly at a 45-degree angle behind you, then push back forcefully against the ground to propel yourself forward.
4. Set your goals by choosing and using markers such as stop signs, park bench, etc... and speed up until you reach them. Then slow down for the same distance.
5. Get to the ball of your foot, and push off as if wiping gum off your sole to make you calf, hamstring and glute muscles involved. The more muscles you use, the more calories you burn.
6. Stand with a straight spine and body aligned keeping your ears and shoulders aigned over your hips. When your body is properly aligned, your back and butt muscles are able to work more powerfully, making you walk faster and torch more calories.
7. Better skip killer hills. It's better to consider maintaining your speed on a moderate hill than to slow down substantially on a steeper one.
8. Wear a heart rate monitor which can help you give a push if you're slowing down too much, and also get you to ease up if you're pushing too hard.
9. Simple push ups and lunges get more of your muscles involved for major burn.
Sunday, May 6, 2012
For instance, you can seal a poly bag with a paper a twist tie. This is made from long-life easy bending coil paper twist tie that can be reusable as well that is also considered durable and long lasting.
You can buy them in large quantities without sacrificing a huge cost of expenses. And don't forget that they come in various colors too. Cool stuff!
Thursday, May 3, 2012
As soonas you feel better, dispose your toothbrushes and get a new one. Old ones can harbor germs and aid passing sickness from person to person. Store toothbrushes at least an inch apart with each other to prevent cross contamination.
Launder your sheets and towels with hot water once or twice a week. Don't "hug" them when picking them up on the way to the laundry room, and don't forget to wash your hands after handling them.
Provide one towel for each family member.
Use household disinfectant to sanitize common surfaces like fridge handles, car-door handles, counters, doorknobs, TV remotes, phones, computer workstations, etc... Wipe them down several times a day before each use.
Sent from my iPad
Sunday, April 29, 2012
Friday, April 27, 2012
Take note though, that a gradually developing stuffy nose, sore throat and/or cough usually means a plain old cold, in which antivirals won't help.
Sent from my iPad
Friday, April 20, 2012
Banner signs are one of the best methods of promoting your business services or company products obviously due to the fact that they are the most common way of attracting attentions to passersby.
And when it comes to choosing one, you need to be sure that the company you are buying from can be trustworthy, has prompt and fast service without compromising the quality of your order no matter how you want it to be made. Besides, it is always best to check tons of designs and yet you can still customized them based on how you want them to be.
Wednesday, April 18, 2012
But of course, there are a lot of floral shops online too which can be a tough task to choose when it comes to efficient service, and the quality of flowers being sold. So why spend time searching when serenata flowers can be the ideal place to get your flowers as you need them?
Tuesday, April 17, 2012
According to Dr. Kaniecki, Director of the Headache Center at the University of Pittsburgh, caffeine also constricts swollen blood vessels in the brain associated with certain types of headaches such as migraine.
To benefit this, limit your usual intake of one strong cup of coffee per day; when a headache kicks in, a 2nd cup should make you feel better.
Sent from my iPad
Monday, April 16, 2012
Thursday, April 12, 2012
Unwashed fruits and veggies which are being handled and squeezed by people before you go to the grocery store. Take note as well, that mists in the grocery store, which keeps fresh produce from wilting will provide a breeding ground for germs!
A good sanitary wash for your fruits and veggies would be a mix of 2 tablespoons of distilled white vinegar with a pint of water. Spritz mix on fruits and veggies, then let it soak in a few minutes and rinse it off.
Soap Dispenser. True, that dispenser has an antibacterial soap in it which can help you protect from the dirtiest parts of the restroom, - the door, toilet handle and stall latch which can be possibly infected with fecal matter.
But watch out for that soap button of the soap dispenser! It may just be the germiest thing you can touch too. So, don't skip a full 20-second hand wash afterward (sing Happy Birthday twice). Then use a paper towel to open the door on your way out.
Elevator buttons. It has been touched by people with cough, colds, or any other ones with infected hands. Use your knuckle a tissue or your sleeve to push the button instead. Then use antibacterial gel (at least a full teaspoon amount) or wash your hands before touching your face or eating lunch.
ATM keyboards. Use your nondominant hand when using touch pads...you will less likely to absentmindedly touch your face with it. But always be sure to clean your hands as soon as you can.
Microwave Touch Pads at the office. Shared microwave gets overlooked which can end up encrusted and dirty. Washing it with soap and water aren't enough, so wash it with bleach to remove all the food particle-based germs and body oils.
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