Friday, December 31, 2010

Reap The Benefits of the Healthy Stuff You Do

Our body has its own way of keeping us happy, safe and healthy all with zero effort on our part. So, just kick back, relax and enjoy the benefits of;

"The rub-an-owie instinct"
If you happened to hit your knee on a coffee table, the initial reaction is to massage it. It's usually called the "rub the boo-boo medicine ;)". Touch sensations travel faster than pain, and the nervous system can register only one at a time, so the massage prevents the full-on "Ouch!" message from getting through.

"Yawn". Opening your mouth wide may help you cool your brain. Our brain burns up a third of the calories we take in, which generates a lot of heat. A yawn fills our lungs with air and cools the blood going to our head, which helps us concentrate.

"Winter Carb Cravings." Eating carbs temporarily increases levels of serotonin - a brain chemical that can lift up mood.

"Morning Stretch." Stretching wakes up the nervous system, which boosts circulation and sharpen reflexes. It also helps loosen back and shoulder muscles which can get tight overnight.

Tuesday, December 28, 2010

Online Retargeting Ads

There are thousands of websites on the internet nowadays, and is still increasing daily. If your website is a business company, then, for sure you need to have retargeting advertising, - one way of increasing traffic to your site which means, more visitors as well.

Retargeting your site online can do a lot of benefits that could boost up your site with its ranking, making it more profitable too. This can measure your audience, ad, build stronger relationships with your clients, etc...

One of those retargeting companies you can rely on and trust is recrue media. You can get your free consultation online by either calling them or filling up their form online.

Come check it out!

Friday, December 24, 2010

How To Get Through The Hellidays! :)

If you meet an annoying person, a stalker and now you'll be seeing him/her at a family gathering, keep your cool and follow these advices from the experts:

The drinker:
That person begins the evening with a tumbler of scotch and ends it in an argument. Make a pact not to get caught up in a drunken debate. And make sure someone removes his/her car keys. Sit this person down after the holidays and let them know you're concerned.

The Criticizer:
If you hear snide remarks or judgement that ruffle your feathers, try this; - "Wow, I feel like a celebrity with people weighing in on my life like this. Excuse me, my limo driver's here!" Then, walk away.

The Groper:
Grab his wandering hand and say it's great to see him - then beat it to the other side of the room. To stop the behavior for good, tell him you'll appreciate a hands-off policy.

The Wild Child:
Create distraction. If the occasion is in your place, designate a play area so he can be his destructive self with Lego bricks instead of your antiques collection.

Wednesday, December 22, 2010

Beautify Your Garden

For both outdoor and garden lovers, it might be time to upgrade your backyard or garden. Putting some trendy stone benches is worth considering, right?
There are several types that are good for garden benches according to their style, sizes, themes and various kinds of materials as well such as granite, jade, limestone, etc...

Stone garden benches can be artistic to the eyes. Besides, gardens would look conducive for resting or just communing with nature. They can help us appreciate the beauty of the outdoor, don't you think?
There are also more choices for memorial benches if you need to get one for your loved ones.

Check 'em out!

DO's & DON'T's of Being a Great Friend

There are essential rules for common conflict zones in friendship.

You DO have to meet for an "emergency" drink; but DON'T have to keep up with her through two more rounds ;).

You can DO have to go and give her baby shower; but you DON'T have to watch her birth video.

You DO have to let her cry on your shoulder after a breakup; DON'T have to let her cry on your shoulder after a 5th breakup-with the same guy.

You DO have to listen to her music sometimes; You DON'T have to endure a 4-hour road trip with nothing but Kenny Chesney ;).

DO tell the truth when she asks you if those god-awful jeans are unflattering, but DON'T say a word if she never asks.

DO play "wing woman" when she spots a hottie; You DON'T have to feign interest all night in his not-hot-friend.

DO listen to her talk about her problems; but DON'T fill in when her shrink is out of town.

DO wear that taffeta bridesmaid dress and DO put that baby's breath in your hair. Sorry! It's her day, so there's just no avoiding it :).

Tuesday, December 21, 2010

Go With EzGoo!

If you are in need of a resource web site and are interested in having a good resource of wholesalers, retailers, or suppliers, you might just want to check the valuable resources in ezGoo!

This site is a good wholesalers directory and has wholesale products which includes wholesale companies and their detailed products.
For those who are interested in selling products, don't forget to check the wholesale suppliers for each corresponding products you need.

Make ezGoo your homepage or book mark it for easier accessibility.

Sunday, December 19, 2010

Guide To Getting ALong With Any Boss

It's a crazy thing to think that a manager-employee relationship can get dysfunctional, but it really happens. Is it happening to you? The following guide might help you normalize yours;

"My boss is a screamer."
Mentally list your boss's failings. Seeing a bully's weaknesses makes him seem less intimidating.

"I'm not my boss's favorite."
Schedule a meeting with your boss, and ask; "Is there something you think I can do better? I'd really like to know because I want to succeed here. Then take your pen out.

"I think I threaten my boss."
If your boss sees you as rival, she may not promote you. So, reassure her by making it your job to help her look good. She's more likely to reward your loyalty and hard work.

"My boss is like a mom to me."
It's not considered healthy to become emotionally dependent on a manager. You may find it hard to take criticism from her, and stop growing at work as a result.

Friday, December 17, 2010

Low Cost Insurance Rates

I am sure many like to pay cheap car insurance, particularly that today, almost many prices are going up. But who says you can't get an affordable insurance rate for your car?

Start the first step by getting your free quotes online in just a minute or less where you can shop, compare and save at least 50% or more!
By just looking around you can get a lot of information as well like how you can lower your current auto insurance rates, etc...

Ways To Make Your Identity Safer

Better be secure by cleaning out your purse. The bigger your purse is, the more sensitive material you'll be tempted to carry, so tote only the bare essentials.

Protect and watch out for your mail. A thief can steal and activate those letters that come into your mail like "no APR for six months" cards. Call the Consumer Credit Reporting Industry (888-567-8688) to opt out of credit offers.

Do your banking online and try signing up an internet bill payment. You can check your accounts more quickly for evidence of fraud.

Freeze your credit. It's a drastic step, but can prevent potential thieves from opening an account in your name, even if they have other personal information.

Thursday, December 16, 2010

The Perfect Acne Solution

Have you heard about therapores? It is a skin anti-acne cleanser that can help clean then protect your skin from acne.

Of course, if you heard about this for the first time, it is just normal to think twice before deciding to get one and use it, right? And perhaps, if it's your first time to hear about it, the tendency is we get curious to learn more about it and read in-depth reviews directly from users and the experts themselves.

Try checking and take a closer look about how Therapores work. After all, it will still be your decision that should be followed ;).

Easy-Organize Your Photos

If you are overwhelmed by your gazillion digital photos that you have, you can sort them with simple strategies that work.

Streamline your files and try organizing by event or by people. Then create subfolders where you can drop photos into it.
Take for example, if you sort by event, you can name it "Holidays" then you can make subfolders under the "Holidays" file.

You can presort albums by putting your picks in a separate folder on your desktop so you'll save time dragging each photo onto the site like Shutterfly for example, if you want to print some photos.

Create a photo book online and create your albums, collages, calendars, etc., so you can avoid hard bound albums or boxes of photos gathering dust. Example where you can do it is with the site

Upgrading Your Mailbox

Have you considered upgrading your mailbox at home? A wall mount mailbox would be cool to look at just in case you're thinking of getting a new mailbox.
Today, wall mounted mailboxes seem to be getting popularly used these days, although mostly they can be seen in many commercial establishments or public institutions, many residential houses are having them as well.

Visit Mailboxixchange, - a marketplace online for wall mount mailboxes and curbside decors as well as all kinds of house mailboxes. Where else can you find a 110% price protection as well, but only at Mailboxixchange.

Their huge inventory can help you choose better with various models, sizes and colors too!

Tuesday, December 14, 2010

Say Bye To Backache!

I recommend seeing your doctor first before proceeding on to this step, just to be sure you don't have any serious injury relating to your backache. If all is well, and you need immediate relief from that annoying backache, try YOGIC SQUAT. It helps relieve tightness in the back while also stretching the muscles in your hips and butt.

To do the Yogic Squat;
  • stand with feet a little wider than hip-distance apart and toes turned out to the sides at 45-degree angles.
  • bend your knees and push butt back, squatting until your sitting bones are just above the floor and knees are directly over your middle toes.
  • bring palms together at your heart and place outer arms against your inner thighs; push outward with your arms against your knees.
Too Challenging?
  • try doing the pose with your back against a wall while holding either side of the doorknob of an open door.
  • lift chest to lengthen spine as you draw your shoulders down. Hold for 1-3 minutes, then release and return to standing.
  • repeat up to 3x, as often as necessary.

Monday, December 13, 2010

Protect Your Mails

One thing you should consider in getting a good mailbox or dvault mail boxes is the quality and durability and yet affordable to protect your personal documents real good.

Do you think it is time to upgrade your mail box at home? Well, then, why not check these dvault mailboxes, and find the one that suits your needs.
Don't take risks of your mails to an old, junky mailbox because identity theft is now common these days.

Can you just imagine if you can buy a dvault mailbox at a discounted price, and at the same time gives you sense of peace thinking your mails are secured whenever they reach your doorstep.
And hey, you get free shipping too, and with quick delivery ;).

Avoiding Flu This Year

The real must-have is to get the shot for regular or seasonal flu. It may even offer a little protection against swine flu, according to the experts, so get vaccinated!

Your flu survival kit includes:
  • consistent hand washing which reduces your flu risks significantly.
  • ease nasal congestion with chicken soup.
  • Take vitamin C, which helps you get better a little faster.
  • ask your doctor about an antiviral if you're pregnant or have chronic disease.
  • stay well hydrated which can fuel your immune system.

Sunday, December 12, 2010

Managing Your Ideal Weight

Taking some extra care for our weight is always a big deal to me. I think it is one of the best way to avoid being overweight.
But many people of today tend to overeat, thus, it is also one of the main reasons why many of them become overweight. And so the challenge of choosing the right weight loss pills begins.

Battling weight loss is not always easy for many, although some had it successfully. It's just a matter of choosing the best weight loss pills that really work best for your body, plus exercise and descipline ;).

Take care of your weight, eat healthy and eat right.

Bundle Up!

As early as the beginning of fall season, I usually get to shop for cardigan sweaters either online or at the actual mall stores :). But honestly, I prefer shopping online, and also I receive a shopping catalog many times from many shopping online stores. Experience wise, I tend to get and choose more styles that I really want, plus they have my size as well.

Last fall I bought one from a store online. I feel much more convenient doing it without having to go out, and without paying some gas and drive around and spend timeless hours stuck in traffic, etc...

Super SImple Tricks To Lose Weight

There should be only 47% of carbs present in your diet if you really want to stick to your plan and reach your ideal body weight.
Good carbohydrates, like fruits and whole grains give lots of appetite-busting fiber and less saturated fat, which is better for your heart.

You tend to eat many fewer calories if you dine with a man instead of having it with a group of female friends. Women eating together can eat 800 calories each, while a woman eating with man can have about 550.

If you feel like eating when you get bored, try sniffing coffee beans instead, - a sneaky way to slow down your urge to snack.

Drink at least 16 ounces of water before each meal to lose an additional 4 1/2 pounds every 3 months when you're on a diet.
Many researchers say you eat less because the water makes you feel full.

A 45-minutes of fall hiking will burn off the 300 calories in your morning bagel.

Get a lot of Omega-3 intakes. They can help your body burn more calories and trigger hormones in your stomach that will help you feel full longer.

Saturday, December 11, 2010

Affordable Health Supplies

Thirteen years ago, I still remember when I had to undergo surgery due to cysts. Of course, I was having "butterflies in my stomach", and I still can recall my doctor giving me relaxant because I was starting to get nervous, lol!
When I started to get sleepy, they put a finger pulse oximeter in one of my fingers and I could hear the beeping even while I was being operated. I felt like my body was only sleeping but my mind and senses were really loud and clear.
For sure, every hospital has this kind of device for monitoring.
And when it comes to buying them online, you can get them at a reasonable price from Concord Health Supply, Inc.
And hey, you can get a free UPS ground shipping on any orders, so check them out!

Friday, December 10, 2010

Is Organic Food Really Better?

The answer is yes!, because organics contain far fewer pesticides and additives.
According to a recent study, it reported that organic foods don't contain more vitamins and minerals than conventional foods, but on the other hand, the study didn't look at the potential risks of the fertilizers, pesticides, hormones or antibiotics that are found more often in many conventional foods.

Either way, your best bet would be to wash any products you buy really well to remove chemicals like scrub the product under clean running water with your hands or a brush.

Online Tutoring Can Help

Who says tutoring can only be done by hiring real actual teachers to assist students in schools? I think online tutoring saves you from hassles and it is much more convenient, with even some which offers 24-hours unlimited tutoring.

Better yet check reviews for tutorvista, and see why it's considered to be the best online tutoring you can have over the internet.

Reviews for tutorvista can also be checked online and there might be some "pros" and "cons" of them, but you can learn and help you give an idea on what are the things worth considering.

One of the reviews for tutorvista can also be read at wikipedia, where you can find the features on how it will work when you're gonna use it.
If you do an online search for a tutorvista review, you'll get to know the real "pros" and "cons", as well as it's also vital to read their analysis and sources.

A tutorvista review is also a good source to get some idea from students' experiences. The more ideas you get, the more you would get to know more about how it works best for you.

Tutorvista Review is worth reading as one of the best recommendation to know them further.

Thursday, December 9, 2010

Finding The Right Balance Between Being "Old" & "Young"

Always go natural, which means natural, fresh make up. Heavy make up and matronly hair send a message that you're just playing grown up.

Avoid extremes. Dressing too old or out of style can make you outdated or dowdy. There's always for sure a stylish happy medium.

Have fun and give yourself chance to enjoy what's happening right now.

Be yourself. It's a key to figure out what you feel comfortable in. Inspirations are vital but it's your interpretation of trends that gives you style persona.

Wednesday, December 8, 2010

Avoid Bad Credit Problems

There are many people today who are facing credit problems and many even have declared bankruptcy. Nobody wants that to happen. So, if you feel you are into that situation, stop and assess your financial stability and credit situations, then you might wanna consider debt consolidation for all your credit troubles.

Seeking the help of a non-profit credit counseling is a great help in taking the first step to a smooth financial future. Don't you want a peaceful mind just by being debt-free?

Don't wait until it's too late and financial crisis will just ruin your life like your worst nightmare. Start the first step by getting your free debt consolidation quote today.

Tuesday, December 7, 2010

Things You Didn't Know About Viruses

Viruses don't have lives, don't have cells and without a host. They are just inert packet of chemicals. But viruses aren't exactly dead, either, because they have genes, they reproduce and evolve through natural selection.

Demitry Ivanovsky, a Russian microbiologist reported that an infection in tobacco plants spreads through something smaller than a bacterium called tobacco mosaic virus.

Wendell Stanley, an American biochemist purified tobacco mosaic virus into needle like crystals of protein, winning him a Nobel Prize in 1946 awarded in chemistry, NOT medicine.

Some viruses sneak DNA into a bacterium through a long tube known as a pilus; - considered as its sex appendage :).

Virus comes from a Latin word for "poison" or "slimy liquid", an apt descriptor for bugs that cause flu and the common cold.

Scientists tracking a pneumonia outbreak in 1992 in England found a massive new kind of virus lurking within an amoeba inside a cooling tower, which was so large and complex and they initially assumed it was a bacterium.

The virus is now called "Mimivirus" because it mimics bacteria and it was also partly because Didier Raoult, a French biologist, who helped sequence its genome, fondly recalled his father telling the story of "Mimi" the Amoeba".

Mimivirus has more than 900 genes, which encode proteins that all other viruses manage to do without. Its genome is twice as big as that of any other known virus and bigger than that of many bacteria.

Mamavirus, a close relative of Mimivirus is even bigger also turned up inside an amoeba in a Paris cooling tower. It has its own dependent, a satellite virus named Sputnik.

Amoebas are great places to seek out new viruses as they like to swallow big things and so serve as a kind of mixing bowl where viruses and bacteria can swap genes.

Viruses are already known to infect animals, plants, fungi, protozoa, archaea and bacteria, while Sputnik and Mamavirus can infect other viruses.

Half of all human DNA originally came from viruses, which infected and embedded themselves in our ancestor's eggs and sperm cells.

The virus, dubbed Phoenix, was a dud.

Other viral relics in our genomes may play a role in autoimmune diseases and certain cancers.

Some viral proteins do good, as they may have kept your mother's immune system from attacking you in utero, for instance.

A virus called HTLV, which coevolved with humans for thousands of year, is being used to uncover prehistoric migration patterns. Its modern distribution suggests that Japanese sailors were the first people to reach the Americas, millenia before Siberians wandered across the Bering Strait.

Scientists suspect that a large DNA-based virus took up residence inside a bacterial cell more than a billion years ago to create the first cell nucleus. If so, then we are all descended from viruses!

Monday, December 6, 2010

Reliable Hosting Provider

It's gonna be a tough job when it comes to choosing a reliable, credible and efficient managed hosting provider, but if you are considering getting one, you might wanna try checking INETU that provides dedicated managed hosting services mostly to businesses around the world. It promises its customers a managed web hosting service when it comes to reliability, security and performance.

I know it's not an easy task to trust a certain company right away if you never have tried it, but through their consultative approach, you'll tend to know the company prior to starting business with them, isn't it?

How To Be An Effective Leader

First, keep your wits. Be in the moment, but be guided by the bigger picture.

Think outside yourself. Although you maybe the leader, you're still part of the team. You have to listen & ultimately align yourself towards the direction of the team.

Be honest and direct. It can be tough when you don't really know how things will turn out, but you have to get grounded and move everyone forward.

Sunday, December 5, 2010

A Healthy Pregnancy

A good mother should always be concern about both her health and her baby's health. Many pregnant women of today are relying on the help of vitamin supplements as a support for stronger health.
But on the other hand, you have to be sure you are using the best prenatal vitamins during pregnancy, and it's always safe to check it with your doctor if you are using some, or to be on the safe side, follow what your doctor recommends.
Don't forget to check the link as well, for vital information about prenatal supplements.

Exterior Stain Trouble Shootings

Dilute a quart of laundry bleach in a galloon of water mixed with a cup of TSP substitute. Use full strength, bleach can chemically burn the wood. Brush it onto the deck surface, and rinse before the solution has a chance to dry.

Penetrating stains don't peel. This only occurs on finishes that form a film like solid-color stains. Causes of peeling are wood decay from rot or sun, poor prep work, water vapor getting underneath the film and lifting it, and UV damage to the finish itself. The only cure is to remove the peeling stain and start over on a sound, clean surface.

This one is a good indicator that it's time for a new coat of penetrating stain or waterproofer. Fading is the inevitable effect of the sun and foot traffic.
To test your deck for fading, test the wood by pouring some water on a shady spot of your deck and see how long it takes to soak in. If the water disappears in 5 minutes or less, the wood is ready for a new coat. If a finish is fading too quickly, use a stain with more pigment.

Saturday, December 4, 2010

Medical Uniforms From Blue Sky Scrubs

There may be a lot of stores offering affordable medical uniforms, but are you comfortable enough to wear them?
Blue Sky Scrubs offers a good quality of medical uniforms that include nursing scrubs for women. Their scrubs are made the way you want them to be and that's one main reason why all the medical uniforms are considered to be unique.
Where else could you go and where to buy cheap scrubs, and yet still stylish, customizable and even made of high quality fabric?
Blue Sky Scrubs would be the ideal place to buy them :).

Friday, December 3, 2010

DO's & DON'Ts For Creating a Professional Image

  • waer a jacket which creates confidence, command and authority.
  • get your hair cut and styled professionally.
  • dress up in a way that reflects your job. If you're in marketing, be creative with your accessories. If you work as a doctor, portray reliability and intellect.

  • choose cheap accessories. There should be no plastic jewelry, acrylic scarves or low-end shoes.
  • wear too much jewelry which will distract and dowplay your professionalism.
  • wear strappy sandals or chunky platforms, although pumps and sling backs are great options.
  • wear anything that you wear to the gym, a party or an outdoor event.
  • wear wrinkled, tight or baggy clothings.

Global Sports Store

If there is one site online worth recommending for all your sporting needs, it would be Global Sports Store.
You can also find some reliable GPS devices such as Garmin, one of the most popular brands used by travelers. There are lots of models to choose from depending on your needs, including accessories.
This would also be a good site to shop for all kinds of team sports materials for baseball, volleyball, basketball, rugby, netball, tennis and accessories, soccer, etc...
Don't forget to check more on the various categories to access their huge inventory database.

Thursday, December 2, 2010

Managing Your Diabetes

If your lifestyle changes aren't in place, your medication is going to be limited in effect. This needs to be used in conjunction with proper diet and exercise.
Eating well means looking for healthy foods with low glycemic indexes which means they don't contain a lot of carbohydrates or sugars that will spike your blood sugar.
Physical activity can reduce your glucose levels and blood pressure and aid in your body's ability to use insulin.

Note down all your glucose readings and make comments about the reasons why they may be hogh or low, and record the times you take your medicine.
Share notes with your doctor, who in turn can offer advice for regulating your blood sugar levels. Always get a copy of your lab results so you'll know your usual numbers for your blood sugar and A1C test.

Diabetics who are over 40 should take an 81mg. low-dose aspirin daily. But check with your doctor as well. If you have allergies to aspirin or bleeding problems, it might not be the right course for you.

Wednesday, December 1, 2010

Which Supplement Fits You Best?

It's sometimes really interesting to note that while people want to lose weight and struggle to find and try all kinds of diet pills, there are those who also want to gain weight and try to find all sorts of weight gain supplement even just to pack on the pounds of muscle particularly for men ;).
But anyway, as long as we are doing it the healthy way, there should be no question about that, right? The only vital thing we need to be aware and be careful of is choosing the best one that would really work for us, and choosing one that is highly recommended by the experts and users alike.

Beat Stress Eating!

If the sight of your boss tenses you up and a few chocolate cookies would surely help you feel less stressed, it's NOT!
Instead, grab a tennis ball, place it between the wall and your back, move up and down or side to side, allowing the pressure to release tautness in your back and body.

Tackle cleaning that small drawer in your kitchen, or organizing your bookshelf, can help you dominate the clutter, and you'll also get a fat-free emotional boost.

Play with your pup which can melt away stress. This releases mood enhancing chemicals like serotonin in your brain. Plus, when you play with a dog, you're burning calories instead of consuming them.
If you don't have a dog, offer to walk a friend's pooch or volunteer at a shelter.

Don't let frustration lead you to fat. Instead, get your hands moving doing something. Creating something stimulates your brain in new ways. Try hitting the local arts and crafts store for jewelry-making supplies or grab a how-to-book and learn to knit.

If something is bothering you, put it into words which can help you get the root of it. Post your food fixation on Facebook or Twitter and you'll have the bonus of emotional support from friends.

Tuesday, November 30, 2010

How's Your "Fountain of Youth?"

Have you heard about hgh pills that they commonly refer to as "fountain of youth?" But believe it or not, most of these pills don't even have it although there are some exceptions, the reason why was created online to help you and many people out there to determine those exceptions and know which are the best hgh pills that really work. The products are ranked in certain criteria that where you can easily learn more about each product including the best one ;).

Omega-3 Fatty ACids Are Not Created Equal

It's quite common that omega - 3 fatty acids can protect the heart but they are not created equal.
Various studies confirming the cardiovascular benefits of omega-3's have tested the presence of docosahexaenoic acid (DHA), an omega-3 food in salmon, sardines and breast milk or fish oil called eicosapentaeonic acid (EPA). But many foods which claim that have excellent source of omega-3 fatty acid instead contain alpha-linolenic acid (ALA) which is derived from nuts and flaxseeds.

Because only a small percentage of (ALA) is converted into DHA and EPA in the body, it may not have the same heart benefits.

If you want omega-3's for your heart, read the fine print and look for products with EPA or DHA.

Monday, November 29, 2010

Multivitamin Reviews

As we grow older, our body needs more supplement to sustain our strength, life longevity, and just living a healthy life. In that case, we tend to rely on multivitamins for further sustainance. There are lots of vitamin supplements to choose from, but you can still choose the best for you when it comes to choosing the multivitamins you need.

Sunday, November 28, 2010

Unbelievable Bra!

Have you seen the best bra that is being buzzed all about from the press? They call it the "unbelievabra" and being featured in some popular magazines as well such as Glamour, O, etc...

For many women, this is really a great innovation.
One of its outstanding features is with its seamless shape wear, has an incredible tank design, so that it doesn't create any bulging.

If you need one visit Shapeez online, a bra and shape wear solutions company that is US-based.

Check on their cool bra design collections!

Saturday, November 27, 2010

Battling Against Hair Loss

Anybody can be a victim of hair loss, but with the right diagnosis, treatment and gentler styling options, you can get stronger, thicker, healthier hair.

Traction alopecia is a form of hair loss common to Black women, which is the result of too much tension and pulling from tight hairstyles, weighty extensions, locks or braids. This isn't easy to treat if it's severe says Amy McMichael, M.D. of North American Hair Research Society.

Treatment may include Rogaine or hair restoration, - a surgical procedure in which tiny patches of scalp are removed from the back and sides of the head and implanted in the bald spots.

Traction alopecia is entirely preventable simply by avoiding stressful hairstyles.

Stop breakage points by using proper conditioning and non-clogging moisturizes which can also stop the damage. It's also important to trim hair regularly since split ends break easily.

Thursday, November 25, 2010

Get The Experts For All Your Telecommunication Needs

If your company needs data cabling installers for your network data or phone voice cabling, it is always the best to trust the experts. Just imagine risking your company to those who are not credible and inefficient cabling company and you would be like stuck in your nightmare!

It's a must to really trust a structured cabling contractor. Working with Mason Technologies do all the work for your structured cabling which also include documented cabling using their RCDD services.

And when it comes to fiber optic installation, Mason Technologies don't use subcontractors for their services. You'll be guaranteed that all the installations are tested using the state of the art equipment. With an installed fiber optic on your company, you'll get the freedom to meet all your future telecommunication needs.

Find Serenity

Do you want to become stress-less this year ?

Even if you can't afford a trip to Bahamas, plan your vacation time today. You'll create better balance in your life.

Don't skip meals or deprive yourself of sleep to hit a deadline. It will lead you to exhaustion causing your body to release stress hormones. Replace moves with smarter ones such as getting the number for a good health food delivery place in your neighborhood.

Don't tense yourself on overdue bills. The trick is to become conscious of your emotions and elect to change them. It takes practice but it works.

Ask yourself what's one thing you can do now to get closer to resolving your stress. Focusing on a single task, instead of ten at a time, will ease your tension.

When stressors hit, your body undergoes for fight or flight. (you feel like sprinting from an angry lion). The appropriate response is intense physical activity which could be a quick walk around the block or sprinting a few flights of stairs for just a minute. You'll work off the stress hormones, get an endorphin release, and remove yourself from the stressor physically and emotionally.

Discounted Trading For Investors

For those who are interested in stock trading, Firstrade is an online broker that offers competitive costs to its customers. It also include mutual funds, fixed incomes and ETF's.

You can choose from a variety of product options as well that would fit your need as an investor.
Firstrade also offers mobile trading through cross platform mobile solutions, making your trade always "on the go" wherever you are making it more convenient for you with an easier but safer access to the internet even though you are far away from your internet connection.

Once you open an account, you can trade with ease using their customizable tools. Better check it online today.

Tuesday, November 23, 2010

Things You Shouldn't Mention Over E-mail

"I love you." - If this comes to your mind, and you want to email it, think many times if you're doing ti for the first time. It WON'T seem genuine.

"Thanks boss." - if you're switching jobs, a note is a classy way to maintain contacts. Colleagues may have no idea they've impacted you.

"I'm mad." - Never start or make a fight over email because you might get tempted to say something rash. Set a time to discuss the problem in person.

Monday, November 22, 2010

Want A Cool Music?

Here's one great site to check for cool MP3 players. (Click the link provided). With their huge inventory, there are lots of models to choose from including the latest craze in town! ;). It's just a matter of finding the one that suits your lifestyle. Just keep checking for more latest brands that keep coming including all Apple iPods and accessories. Don't you think it's time to get cool music from cool MP3's and Ipods?

Sunday, November 21, 2010

Defeat A Shark!

A certain question goes like this; - "can I scare off a shark by punching it in the nose?" It was funny hearing or reading it, but in a way the answer is YES!

Hitting the shark in the tip of the snout is the best thing to do, says Ruber, a marine biologist at University of Tampa. It's because all its sensory systems are focused there. if you're really trying to aim hardly and precisely, try smacking the gills. A blow in the area will scramble them up.

Friday, November 19, 2010

Mac/Apple Video Converter

Probably, I'm just one of those many who was searching for a good video converter that can all work for PC, Ipad and Iphone :).

Although I don't own Mac, here's to those who have one, - a video converter for Mac. Take note that a video converter for Mac is not easy to find, and this is really a perfect timing that I found this link ;). It's also a good timing for Mac users to have it if you still don't have one.

For sure I will need an Ipad video converter later on, since I own an Ipad. I actually already tried video converters that I purchased online...too bad, it didn't work for my Ipad :(.

I'm now bookmarking this link! ;).

Love Facebook!

Millions of people are now into social networking, such as Facebook, considered to be the most popular in the whole wide world! (I know 100% agree with me?), lol.
But did you know that facebook can actually help you find a job?
Here's how:

Try creating a professional profile, and treat it like a resume'. Set your personal data to private so work people can't find it.

Recruit colleagues past and present, but if they don't reply, just let it go. To invite a stranger, ask a mutual colleague for an introduction.

When job hunting, email your contacts. Meanwhile, e-schmooze by posting smart comments on other profiles and blogs.

Happy job hunting! :))

It's All About Cars

When it comes to car shopping, no need to look further. Just visit The Car Connection on the web, and you'll be provided with all information about various cars from the latest models to the trendy ones, and those ones you really want or need.
How about Chevy Express for your company? The 2011 model is now out. You can conveniently check it both inside and out through video tour to know more about the trims & specs, features, etc...You might also want to consider Jeep Patriot if you're always on the go for long trips, and if you have bigger family.

This one's a cool car, - the Mercedes Slk! Of course for those car enthusiasts out there who can afford to get this one would for sure grab the chance ;). Wish I can have one too!

Don't forget to check wiki cars as well. It's always a smart idea to supply yourself with good reads from time to time if you're considering buying a car.

Thursday, November 18, 2010

5 Ways To Steer Your Career

  1. Create a master plan and include what you enjoy and where you'd like to work.

  2. In the first 3 months, decide who you will be at the office. Don't wait for others to define you.

  3. Get feedback through your peers, mentor, manager, etc...for an honest assessment of your performance throughout the year, not just at review time.

  4. There's more to getting to your destination than striving hard. Make sure your wheels are in alignment with the overall goals of the business.

  5. Trade in your car for an airline ticket for a gig overseas to stay competitive.

Wednesday, November 17, 2010

Enclosed Bulletin Boards For Sale

It's kinda hassle-free when you find a good marketplace for getting your needed enclosed bulletin boards online, isn't it?
I think it is still the most convenient way to shop, considering the fact that you don't need to leave your home and you don't need to spend your time and gas driving to your store looking for the design that you exactly need.

For example, if you need enclosed cork bulletin boards, you can conveniently select the store's huge selection database according to style, finishes and sizes.

You can as well get your kind of enclosed fabric bulletin boards at a more affordable price with free shipping ;).

Anything that needs proper organizing for bulletin boards comes handy with these types of boards, so just keep checking.

Tuesday, November 16, 2010

Create Your Backyard Oasis

Yes, you can turn your yard into a tropical retreat!

You can plant lush layers, from towering shade trees to mid-size shrubs to low-lying ground cover, using different size plants. Use a low layer of deep-purple ground cover not exceeding 12 inches tall, a medium layer of flaming orange bromeliads and feathery green cycads, and an uppermost canopy of palms.

Allow for a water feature. This creates a dramatic touch that provides tranquility and drowns out city noises.

Incorporate natural stone accents. If a stone isn't available or too costly, a similar textured finish can result from sprinkling coarse rock salt over wet concrete and pressing it into the surface. In place of ground cover or between paves and stones, use black river rock, a common element in tropical landscapes.

Grow orchids as tropical accents. It instantly transport a garden to the tropics, where they often grow on the sides of trees. Hang them in baskets from tree branches, and tuck potted orchids among green foliage.

Use a mix of textures to fill your containers. Select containers that are simple with clean forms over ornamentation. Unusual old pots with interesting patina works good.

Attract butterflies with a mass of wildflowers. In sunny open areas, purple Mexican salvia and yellow bulbine create a colorful habitat which attracts butterflies and humming birds.

Go overboard with green which has a calming, cooling effect especially in tropical climates where the sun is so hot. If you want your space to look more interesting, use various shades of green and create texture by mixing leaves in various sizes and shapes.

Choose large-leafed plants. They add drama and tropical tone to a garden.

Mix in richly colored foliage that adds variety in a more permanent form because it doesn't rely on bloom cycles.

Decorate with cheerful vines to add bursts of color to a predominantly green garden. Bougainvilla, passion flower and golden trumpet can be planted as annuals in temperate-zone gardens and will thrive with lots of sunshine.

Facts About Fat Burning Exercise

When it comes to exercise programs, you will never run out of options, but are the options you are choosing the best for you? Of course, out of these various options, there are those that are better than the others, and considered the best.
Have you check the facts about the best fat burning exercises?
Proper use of these exercise programs can possibly put your body in a mode for maximum weight loss. Check them out.

Saturday, November 13, 2010

How To Get Best Deals on Handsets & Service Plans

Handsets: An expensive phone can be free somewhere else. But in order for you to get the best deal, you first need to become an informed customer.
Once you've decided on the handset that you want, check prices from various online retailers, including the provider's website. Then, try both your provider's brick-and-mortar shop as well as 3rd party vendors. If you find a cheaper price online but don't want to wait to receive a phone, bring in a print out of online offers you've found. Many retailers will match prices.

Plans: Before you go to a store, it's a good idea to do some research on available plans, because some sales people will try to upsell you on a suite of services you may not need - not to mention a bunch of accessories you can't possibly use.
Consider about how you'll be using your phone. If you prefer to use voice service only, stick with a basic plan.
If you're a texter, consider an unlimited data and SMS messaging. You can go to if you're not sure what you need which can help you select the features that are vital to you and then you compare various carriers' plans side by side.
If your contract is almost expiring, you're in a better position to find a better deal. You can also be proactive. Call your provider and mention that your contract is about to expire; then ask if there are new plans available.
If you're switching providers, you should always ask if activation fee can be waived.

What to do if you want to cancel your plan early:
Early termination fees go as high as $200, so before shelling out that kind of amount, try or
These sites match individuals who carry contracts they no longer want with people looking for a new plan. Sellers pay about $20 to use the service. Through this process, both parties win; - the seller avoids paying early termination fee and the buyer can pick up a contract with a shorter term and skip the activation fee.

Reliable Web Host Servers

A good web hosting service is the best thing you can rely upon, - the reason why you have to choose one. Depending on your needs, the features are worth the price, and always affordable.

Whether you're looking for a good managed hosting partner or just surfing the net, it's always worth considering checking's services, because they can give you the flexibility to focus on your site while managing your servers at the same time.

And another thing to consider is their colocation plans which provide impenetrable security and network speed that is incomparabe.

It's worth checking if you need one!

Tips For A Stress-Free Holiday

Holidays are one of the most stressful activities you can imagine.

If you're thinking of party, shopping, trip or event for the family, ask yourself if it will help you achieve your family's goals.

For food preparations, set aside a weekend day to spend time with your kids making cookies or crafts. These are budget-friendly goodies which are affordable gifts for friends, teachers and neighbors.

When you are shopping, make a thorough assessment why you are giving gifts, and what are the motives? You can do hours of shopping and wrapping gifts for everyone you know that helped you meet your goals. If not, find other gestures to show people you care such as making donations in their names to a charity.

Think carefully about your motives for attending parties, and learn to feel comfortable saying no. Don't feel pressured to entertain home, and if you do, accept offers for help and keep it casual.

Friday, November 12, 2010

Unique Gifts For Christmas

Christmas is coming so fast! That means, crowded malls and shops which would be a very tough time to buy for your gifts particularly if you need it ASAP.
Why not try considering personalized gifts that are unique? Aren't those little cute tots look even cuter as you get your christmas gifts for baby red envelope? And yet, they are affordable as well ;). Check and look at their customer favorites and see them yourself. You won't regret!

Thursday, November 11, 2010

Be Your Doctor's BFF

Do you want to develop a BFF-relationship with your doctor? Doctors have favorites and they lie if they say they don't. Here are some how to score major points.

Send a thank you card or email if your doctor has gone above and beyond for you. Many doctors receive a lot of them but they treasure them; On those days when they feel really bad and overwhelmed, they pull those notes and letters to remind them that they do make a difference.

Take their advice seriously by following your doctor's suggestions for getting healthier. Then give a call to thank them and let them know they were a great help for you. That will be a source of encouragement and will make them work harder for the next patient.

Doctors appreciate people who doesn't only discuss your symptoms with them but also can relate to you on a more personal level. Some patients bring their hobbies with them to the clinic and show their works with them or share a read from your favorite books ;).

Spread the word. Refer your friends and family to him or her or a referral is best preferred. You can be your doctor's favorite ambassador ;).

Your PC's Friend Online ;)

When it comes to custom computers and accessories, Howard technology is the ideal place to go to online. Of course, aside from computers, you can also avail some other gadgets as well, like cameras, storage devices, softwares, printers such as brother printers, monitors, projectors and many more. Don't forget to check on their hot deals for great savings. You might as well check their featured brands for this month.

Natural Cold Remedies

Many of us spend billions on natural cold and flu supplements, but are they worth it? Here are the most popular cold and flu fighters.

Echinacea. - If you want to get the most out of this herb, preparation is the key. About 15 drops of an echinacea tincture mixed with warm water a few times a day seems to fend off colds better than the pills do.

Goldenseal. - According to Dr. Leopold for Integrative Medicine, there's a little evidence that goldenseal works, but it isn't harmful as long as you're not allergic to it.

Ginseng. - It reduces the severity and duration of symptoms and appeared to prevent colds when taken every day, according to researchers. It is also touted as an energy and overall-health booster.

Nasal rinsing. - Daily rinsing seems to be an effective cold-stopper. A certain study found out that kids whose nasal passages were rinsed often with saline was had fewer symptoms and recurrences.

Wednesday, November 10, 2010

Medical Interview Courses

Quality career development is vital for every medical professionals as well as other professionals from non-medical field.
if you are interested in finding the best provider of medical interview skills training, teaching and management courses, why not try Oxford Medical?
If you need consultant interview course, they can help you with it, by providing you the comprehensive tips and interview questions on your practical skills training. You can as well download your consultant interview course programme online if you're planning for a consultant interview preparation.
Medical management courses are also available with a series of career development courses to help, as well as there is also a teach the teacher course for doctors also known as Train the Trainer course.
For further concerns, feel free to contact the Oxford Medical Team anytime.

Antibacterial - What Is It?

They come in the form of alcohol, bleach and chemicals such as Triclosan and diazaborine - to kill bacteria or suppress its growth.

A research said that the overuse of some of the stronger antibacterial chemicals could possibly create super bug mutations and resistance to antibiotics.

The bottom line is; if you're going to use an antibacterial on your hands, choose the kind with alcohol, which won't contribute to antibiotic resistance. Or try cleaners that contain antibacterial essential oils, like lavender, sweet orange and tea tree.

Rejuvenate Your Health Holistically

With proper nutrition and exercise, combined with a natural, safe and medically supervised therapy is one of the best way to live a healthy living.
The Austin Wellness Clinic with their comprehensive and preventive treatment programs has been helping a lot of people achieve a healthy unique approach to this natural therapy, such as the Bioidentical Hormone Replacement therapy, which is one of the vital tools that the doctors use to optimize their clients well being.
You might want to check with them today either online or by phone by going to their Contact section from their homepage.

Saturday, November 6, 2010

Washing Out Germs Without Harming Your Hands

If you notice, we won't actually analyze that while we focus on avoiding germs and washing them off, our hands might become so dry due to strong chemicals we use like germ-killing gels. Here's how to avoid what's going around - and take care of your hands.

Soap and Water:
The best time to use this is before meals and after using the bathroom; And any time you've touched moist, germy surfaces.
According to a research, washing hands at least 10 times daily may be the best way to keep the flu away. Use regular soap and warm water, not hot, since it's more drying which can lead to cracked skin.
After washing, apply a hydrating lotion.

Hand Sanitizers:
These are ideal for on-the-go, and whenever sink isn't handy. Although hand washing is still the best defense, antibacterial gels are less drying and less irritating than soap and water, plus it kills 99.9% of germs.
Use products with at least 60% alcohol. Anything less won't kill microbes.
After applying, use lotion if your hands are irritated. ANother option would be to try sanitizers that also contain moisturizers.

Wednesday, November 3, 2010

Dallas Home For Sale Search Online

Are you currently looking for home in Dallas area? Your searching has been made more easily and more conveniently online.
The USA Realty Services can help you search for Dallas Home for Sale through their advanced online home search from their huge database which us updated daily so you can constantly search more options until such time that you can find the perfect home for you and your family.

With the unstable economy nowadays, it is tough searching for a home that suits your needs, and can even be risky without the help of experienced Dallas Real Estate agents.

You would be lucky enough if you are Dallas-based while looking for Dallas Homes For Sale, because you will feel more convenient and can have peace of mind looking for that dream home with the help of your real estate agents through USA Realty Services :).

Healing Ginger

Ginger is not only popularly known as spice, but also has a powerful healing features. Did you know that this spice can fight cramps, soothes sore muscles and calms cranky winter skin?

If you have aching muscles, its warming essential oil improves circulation and blood flow. making it an ace at relieving tired muscles. Try this soak: Grate 4 tbsps. fresh ginger and seal it in a cotton bag. Place bag under running bathwater.

If you have cramps from bad periods, try ginger tea. A study shows that ginger is an effective ibuprofen for relieving painful periods. Just steep 2 tbsps. fresh ginger root in water for 15 minutes, strain and enjoy with honey or lemon.

Skin Rejuvenator: Brighten your skin with this body scrub: Mix 4 ounces epsom salt, 1 tbsp. lime juice, and 1 tbsp. chopped ginger. Microwave at 15-seconds intervals until warm. Apply scrub all over then rinse.

Travel Buddy: If your stomach turns during a bumpy flights try a piece of crystallized or pickled ginger. Ginger can work better at preventing and treating motion sickness.

Tuesday, November 2, 2010

High Quality Tarpaulins

You can never let a good tarp down!, - as long as it's high-quality made and yet low in prices :). Tarpaulins are not hard to find as they are commonly used for protection from sun, rain, snow, wind, etc...It's just a matter finding them with affordable prices too.

They are generally used for everything from simple covers to shades. Poly tarps are one of the most popular kind that are considered handy because they weigh less and much easier to carry.

You might also want to consider getting some custom made tarps. It's actually cool getting one as it's easier to identify and not that easy to get lost out of sight. Who doesn't need one anyway? I even have one (plain color) at home, and I usually use it to cover my swing when it rains ;).

Check all of them at and shop from their huge selections.

Finding Your Ultimate Happiness

Do it easier and change your routine even if it's only in small changes. It can make you feel much more at peace.

In order to be happy, you need to feel good physically. So, whenever you feel anxiety, pain or fatigue, seek your husband to the rescue especially if you are exhausted.

Instead of pushing your way of setting up a tense win-or-lose situation, say, "I see your point of view." Listening to other sides will imrpove your relationships and make you feel calmer.

Try an instant confidence builder: Look in the mirror and say out loud to yourself, "I am immune to criticism, I am beneath no one, I am fearless." It may sound funny but repeating this mantra helps people stand taller.

Enjoying the moment rather than dwelling on the future worries is a lasting mood-booster. If you start to drift, say to yourself, "Focus on the present." This will help snap you back to the good stuff in front of you.

Monday, November 1, 2010

Door Hardware Plus

One good thing about shopping online is that you usually get what you want, because most shopping sites are one-stop shops where they have huge inventories. Take for example, a door hardware online store. You would feel more convenient searching by using the search feature, you can still see the item as it is when you shop in the actual store, and you don't need to go out and spend gas and time driving around to look for your needed product. Plus, you get to save by getting discounts. It's as easy as that!...hassle-free.
Go online and check the products.

Make Yourself Happy

  • Have a doughnut. Walk in the bakery buy a doughnut and enjoy.
  • Go ahead and vent. Shut yourself in your room for 10 minutes and let it all out, laugh, cry, scream, pound a pillow (not the cat), etc... :)
  • Say no, I don't have time to help you bake cookies; No, I can't loan you money; No, no and no! It feels good, isn't it?
  • If your alarm rings annoy you, think one upbeat thought (it's going to be the best day ever), peel back the sheets and get going.
  • Go and treat yourself a pedicure, massage or Pilates class.
  • Next time you're infront of the mirror and evil descriptors come to mind, say "Wow, I have a spectacular (say your body part)" five times.
  • Instead of skipping breakfast, invite friends over for a potluck brunch.
  • Hit a glam restaurant late, and just split creme brulee: one-tenth the price and calories of having the whole meal there.

DO's & DON'T's For Night People

DO get in the mood.

DON'T forget water to keep your skin fresh.

DO try a daring scent. Try Opium by YSL which "gets sexier by the hour." :)

DON'T bother with a blow out if snow's coming. The moisture in the air will make hair puffy.

DO one dramatic thing - superteased hair, metallic eyes, a sequined top-not lots at once, the tactic that everyone agrees gets you noticed in a bad way.

The World Of Online Gaming

Your comprehensive guide to online casino gaming is here; - This site is your online directory that features best online casinos, features complete reviews and provides you some rules and strategies on how you can play more effectively.

You might want to check the top ten online casino slots as well where options are many to select from. If you're a new comer, you would also be able to learn the basic rules of the games so you can play and win easily.

Here, you can also become a highly skilled player for a video poker, usually a game that you can win quite frequently. This game is an interesting game to learn and play. Check it out, and you won't regret.

Sunday, October 31, 2010

How to Know if You Need To See Your Dermatologist ASAP!

Few skin issues that may warrant immediate attention would be blistering or painful rashes; rapidly changing or bleeding moles; and painful or spreading red swollen areas that feel warm. If any of these are accompanied by a fever and you couldn't get a derm appointment immediately, see your primary doctor.
If you need a mole checked or you have a rash that lasts more than 5 days, get the next available appointment.
As for those other hair, skin and nail issues, like flaky scalp to toenail fungus, call and see your dermatologist when you get the chance.

Saturday, October 30, 2010

Big Sales From Jimmy Jazz

Hey guys! Just want to share about Jimmy Jazz Clothing's liquidation sale online! This sale is for all women's, mens, girls and boys' clothings. No exemptions, lol!

Here's a good one for dereon products lovers and fans out there! You'll gonna love the super affordable offered prices for the stylish and colorful purses for as low as 15 bucks!
Same thing with ladie's clothings. Check them out and you'll gonna love the colorful and trendy tops, dresses, jeans and jackets...oh, lala!

Don't be a Burping Machine

Are you wondering why you seem to burp a lot everytime you eat? Burping is a normal reaction when it's not much. But if you burp like crazy after eating, here's you need to take note and avoid.

You might be eating too fast, so slow down! Eating too fast can lead to burping because you swallow excess air as you chow down. To ease the problem, schedule more time for your meals and eat at more leisurely pace, concentrating on chewing slowly. This way, you cut down the amount of gas in your stomach and may even eat less.
Other burp inducers you should avoid as well are: talking while chewing, drinking soda, chewing gum, or using a straw.

If the burping persists even after you've changed your habits and slowed down, if you develop burning sensation in your chest and throat or if you notice that certain foods cause pain in your stomach, you may have an ulcer or acid reflux. Check with your doctor.

Friday, October 29, 2010

Logo Design Companies Online

Good news for logo designers! If you have great talent about logo designing, here's a better chance for you to get recognized and get paid as well! ;).

Some logo design companies such as Logo Works has gone a long way sharing its impressive designs. Now, it is one of those featured in the designer spotlight, and getting high favored reviews from Logos Rated as well.

Logos Rated also hires leading logo design firms to create logos for them, so this might be your chance to share what you've got, and work with them. Another good thing with it is that you also get the chance to check on other designers profiles and works so you can view and compare their creations.

Don't forget to check and visit Logo Design Pros as well.

What Coffee Can Do For You

For sure, coffee can always give you a kick, but check these other things that it can do further for you;

Odor Busters:
Unused coffee grounds can be used to freshen smelly fridges by sucking up stinky moisture to neutralize air, and they give off that great java scent as always.
Place a small bowl of grounds in the back of your fridge or freezer, or hang a cheesecloth pouch filled with it in the cabinet where you keep your garbage, then discard after a few months.

Brain Food:
A mug a day can help you stay sharp. According to a study, a daily dose of caffeine may block the disruptive effects of high cholesterol that scientists have linked to Alzheimer's disease.

Stress Buster:
Inhaling the scent of roasted coffee might help you fight stress. The coffee aroma triggers a relaxation response helping to ease stress.

Body refresher:
Coffee is an all-natural exfoliant. Try this rejuvenating skin smoother; Mix together 1 cup cooled used coffee grounds, 1/2 cup sugar (also a dry-skin reliever), 1/2 cup tbsp jojoba oil (which hydrates skin without leaving it greasy); then gently rub mixture all over your body in a circular motion, then rinse and pat dry.

Thursday, October 28, 2010

Know The Healing Herbs

Did you know that the secret to great health might be just right into your spice rack? Many herbs and spices not only help add flavor to your food but also offer some benefits of healing. Here are some of them:
  • Basil - this has anti-inflammatory and antibacterial ingredients and a rich source of magnesium.
  • Cayenne - a spicy pepper believed to be a natural pain reliever and reduces cholesterol.
  • Dill - the oils from this herb may help neutralize carcinogens.
  • Cilantro - a good source of disease-fighting phytonutrients.
  • Coriander seeds - help control blood sugar, cholesterol and free radical production.

Personal Injury Lawyers

Being a victim of a personal injury at the hands of others is always a recurring nightmare. It's a life fallen at risk, and it's not as easy as how you think.
If you think you are one of those victims of a defective Depuy hip implant, contact your surgeon immediately, as well as a hip recall attorney.

Patients who have undergone with this type of case can possibly have the right to have their liability claims. And if you are Texas-based, you can easily get in touch with your Texas personal injury lawyer the soonest and talk about your case to be evaluated.
Consultation is free, so don't forget to call them at 877-494-9949.
You can also conveniently check online for your free case evaluation if you prefer.

O’Hanlon, McCollom & Demerath – Personal Injury Lawyers – 808 West Avenue, Austin, TX. 78701 – 512-494-9949

Avoid and Protect Yourself From Sneaky Germs

The best way is to wash your hands for about 20 seconds with soap and water every time you cook, use the bathroom, blow your nose, handle garbage or touch a public surface. Clean your house and other hot spots with a disinfecting solution (1 part bleach to 20 parts water) or with antibacterial products with 5% bleach or the one that kills 99.9% of germs and bacteria.

Avoid putting your purse on the bathroom floors as it may catch E.coli in spray or droplets following a flush. hang it in stall and clean it inside and out weekly with a disinfecting spray or wipe.

Jeans Pockets:
Bacteria that causes infections from things you've touched can get into your pockets. Turn your pockets out when washing them in superhot water (160% kills germs).

Cell Phones:
Your mobile phone can carry potentially dangerous germs which includes methicillin-resistant Staphylococcus aureus. Try fast-drying wireless wipes.

If you wear rings, wash your hands more often. Also, gently clean your rings once a week with a mild bleach solution then rinse well to prevent damage.

Credit Cards:
Some sick cashiers can pass along germs on your credit cards like the flu virus when they hold your credit cars. if possible, swipe it yourself and clean them gently once a week with a bleach-based disinfecting cleaner.

Wednesday, October 27, 2010

Live Healthy

Who doesn't want to live a healthy lifestyle? If you wanna be healthy, why not try considering Herbalife?
The fact that many illnesses are going rampant these days, we need to equip and protect ourselves from getting sick by boosting our stamina and immune system, and having a regular intake of nutritional supplement. After all, a popular quote that says "an ounce of prevention is better than a pound of cure" is really true especially nowadays.

Herbal Nutrition is still the best thing to consider as a nutritional supplement which is all natural. You can be a regular user of these products, and at the same time be an Herbalife Distributor as well, which means a business opportunity for you too. Link

If you're interested and thinking of keeping a good investment and steady income, check the site and find your nearest independent distributors, or you might just opt to join the group online by just clicking the given links in this post ;).
Good thing is, they are going international, too.

The Secrets To Getting a Flat-Belly

Avoid beer as this can sport higher waist-to-hip ratios than wine drinkers do.

A blueberry-rich diet may also stave off belly fat. You can add them to your cereal, yogurt or salad to get an extra fat-fighting boost.

Dieters who take 30 ml supplement of coconut oil daily aside from dieting and exercising carved more inches from their waistlines than did women who dieted and exercised but took soybean oil instead. Just choose virgin or unprocessed, form of coconut oil.

Increasing the speed of your crunches while still maintaining good form activates more muscles in your trunk than doing more leisurely reps.

Eat at least 2 eggs with breakfast instead of bagel. Limit it to 6 or fewer per week.

According to a study, depression is linked to deep-belly fat. Make time to do what you enjoy, and talk to your doctor if you're feeling down.

Add whole grains to your intake like brown rice and oatmeal instead of refined grains like white bread.

Lift weights. Doing it at least twice a week for 2 years can make you lose fat belly.

Quit smoking. Smokers sport more deep-abdominal fat than non-smokers.

Make time for cardio. Those who get regular cardio exercise had less ab pudge than those at the same weight who are sedentary.

Do the bicycle crunch - touching your left elbow to your right knee, and vice versa, while crunching up-gives your stomach muscles more than twice the challenge of a traditional crunch.

Do an hour yoga which can lower cortisol level. Cortisol is a stress hormone that contributes to having larger waistlines.

Tuesday, October 26, 2010

Does Your Diet Pill Actually Work?

Hey guys, wondering if the diet pills you're using actually work? Probably, for many, they can easily tell the answer particularly if they are already using it for a longer period of time. But if you are one of those who is about to start chooJustify Fullsing diet pills that work, here is one site worth recommending for your guide. By basing on the given criteria you will be able to find the best natural diet pills that actually work, specifically for you!

Call Grapes Your Medicine

There has been great news about grapes. Did you know that this fruit can fight colds, whiten your teeth and even smooth out your wrinkles?

For colds:
Grape juice is the best. Or try a smoothie: Blend 1/2 cup each grape juice, low-fat vanilla, yogurt, strawberries and banana.

For smoothing wrinkles:
Smooth a little grapeseed oil (sold at health stores) onto a crease-prone area before going to bed. This is rich in anti-oxidants and essential fatty acids that can help keep skin younger looking.

As Teeth Whitener:
The malic acid in grapes naturally breaks down stains and discolorations on teeth. Try snacking on grapes that are just ripe, because the acid declines as the fruit ripens.

Nano Vapor Reviews

Have you heard about nano vapor? It is one of those nitric acid supplement that is commonly used by body builders. I am not familiar with this supplement but if you happened to use it, there's one site where you can further read all about reviews and ratings regarding this supplement. The link is where you can read all kinds of supplemental reviews from customers and users and even the experts.

What's Orthorexia?

Pronounced as or-tho-rex-ee-uh, orthorexia is an eating disorder marked by an obsession with healthy food which is usually seen in people more than 30 years of age, and women are more likely to have it. Some common symptoms are sticking to a stringent regimen, - vegan or raw food diet - as well as nervously avoiding foods with artificial flavors, colors or preservatives.

According to Elizabeth Lombardo, a psychologist from Pittsburgh, compulsive healthy eating can lead to physical problems like chronic hunger because people with orthorexia regardless of how hungry they are, refuse to eat anything "unhealthy."

You need to know that there's a difference between a healthy diet and an unhealthy fixation on a healthy diet. Warning signs of orthorexia are: being overly concerned with how food is prepared, making a never-ending list of foods you won't eat, and focusing on the healthfulness of food instead of how it tastes.

Good news is that a treatment such as cognitive-behavioral therapy works really well wherein people can be helped replace the thoughts that lead to this rigid behavior with healthier alternatives. That can also stop an orthorexic pattern from cascading into anorexia.

Monday, October 25, 2010

I Love Adventure Games!

Although I mostly play adventure games on my Ipad, I also had downloaded a few of hidden object games on my PC as well. I enjoy playing this type of game where you have to search and find things from the list as you go on to the next level.

I prefer those games that has a "story", - like a mixture of hidden object games and puzzles or something like a thing that makes you think and use some stuff you find from the list to solve a mystery.

There are tons from Gamehouse, and I didn't realize that. So, I bookmarked the site already :). The games are pretty much classified according to their category, but I usually prefer picking those hidden object games under the genres menu. It's because as I have observed, most of this type of game includes adventure games which is really my favorite.

Oh boy! Tons of them. For the meantime, I still enjoy free games, and those that I really like are the ones that I prefer buying online. The free games are actually a good idea, for a chance to test of how the story and the quality of the game go.

Sunday, October 24, 2010

Some Good News...

The Department of Homeland Security is developing a squid-inspired device which stops fugitive vehicles safely using sticky tentacles :).

Ecovative Design company has developed a styrofoam packaging replacement made of rice, wheat and hulls bound together by mushroom roots.

The Martin Aircraft Company will begin taking orders for personal jet packs this year. According to the company, the packs will sell for about the same price as a high-end auto-mobile. The technical specifications list a range of 31.5 miles and a hovering altitude of 8,000 feet.

Saturday, October 23, 2010

Get Off From Debts!

There are many people who are facing financial hardships today, and the fact that the economy went bad, it is fearsome to think that the number of them keeps increasing.

If you're one of them, don't procrastinate! Why not try considering a debt settlement? So far, this is considered to be the best approach to debt relief that are highly recommended for people who have big amounts of debt and those people who are about to go into bankruptcy.

Debt negotiation is the only solution you should consider taking. This is a vital step to get you off from increasing financial obligations and hardships that would lead to bankruptcy. I'm sure nobody in this world wants to go bankrupt.
Call today and get a free debt analysis! 1-800-665-9981 :).

Go Ahead, Take Your Time

Go ahead, and take five minutes to change your computer password. You use it thousands of times, so change it to something more inspiring. Spending a few minutes to choose a password can help you connect with who you are, where you're going and what you want most from life.

Take fifteen minutes to: Put pen to paper and make a sketch. You can also keep a sketch pad in the car and by your bed to use when you feel inspired. Drawing can actually help you tap your creativity and can make you relaxed.
If sketching brings you ugly memories, try making a list instead except for those not-to do's! You can try writing 10 things about you love about yourself, 15 favorite books, 20 places you love to visit, etc...

Take an hour to: Try a sculpt session, a yoga class or another physical activity you never did before. This gives you a chance to connect with yourself physically; it can also give you the quick adrenaline boost that comes with taking a little risk.

Friday, October 22, 2010

Send Those Germs Away!

According to a survey, 74% of us would simply rinse our hands with water without a soap.
You need to wash your hands with soap and warm water for 15-20 seconds to kill viruses and bacteria which should be important to do during flu season.
Carry a hand sanitizer that has at least 60% alcohol to use when soap isn't available.

Best Acne Treatments

There maybe tons of acne products that claim they are the best, but not all of these products work best to each person. That's why each person should be able to know what to choose which is really the "best among the best" for her or him, don't you think?
Many people are still hard up finding acne treatments that really work, and experiences from real users and customers are one best way to know which one is really the best. Read customers' reviews and you'll be able to find some help as well as some tips on which acne treatments is the real best :).

Payday Advances

With today's economy, life seems to be getting tougher as well, particularly if we can't just get both ends meet. Emergency can happen anytime, and what if we couldn't even have financial savings for it?
Thank goodness for a payday advance which is now more convenient to do online, to get your quick cash. If you are far from the internet, anything can still possible by phone ;). Online cash advances online such as this will surely help many people to save them for emergency purposes.

How To Prevent an Email Gaffe

The meaner and snarkier the email, the more likely you are to screw up. If you can't help yourself writing nasty messages, consider building in some protective measures.
Take note about the "reply all" button and the autofill function before sending your message. Fortunately, they can be turned off in many email programs. Another trick is; - when forwarding a message, always scroll down all the way to the bottom to make sure you aren't sharing something that could get you in trouble.

If you're tempted to fire off an angry or emotional message, compose it first on a word document format to reduce the chance of hitting the "send" button before you've really analyzed things through. If in a few hours or days that you still want to send the message, email it to yourself first. It might just surprise you to find out how sobering it is to read your message in email form.

Stay away from one-word replies which can be terribly deflating. Just think how you'd feel if you sent your boss a heartfelt, page long email detailing a project you're excited to work on and replied on you, "Sure". Don't do that to others!

Email can dull down every sentiment. For this reason, use an exclamation point even if you aren't usually the type. It kicks the tone up a notch. No need to go overboard with multiple exclamation points.

If it so happened you've sent someone an insulting email, apologize the right way by writing an email then follow the apology in person or at the very least, on the phone.
If it's a "reply all" situation, let her decide whether she wants to broadcast your apology to everyone. Sometimes, that just calls more attention to the situation, so leave it up to the injured party, - it's the least you can do.

Thursday, October 21, 2010


Have you heard about PhillyAdwords? It's the same way when you think about Google adwords or pay per click, where you get to earn revenue in doing it. Phillyadwords is a qualified Google certified Partner Company, - a Google's adwords management company that offers search engine marketing, pay per click management with tried and true management, marketing and online advertising techniques.

Your site can be much better as you gain much readers and making them know you up closer through search retargeting. it's like reconnecting your audience or readers through active online retargeting advertising.

Since PhillyAdwords is an adwords management company, it does the work for many advertisers who don't have enough time to invest in learning adwords and management techniques. It specializes in the set up, construction and management of Google adwords advertising campaigns.

Wednesday, October 20, 2010

How to Choose Gifts For Workmates

Dealing with gifts exchanges during the holidays can be tough. You have to consider a lot of options, - like to whom should you give, how much money should you spend, etc...

If you work in a large department, don't give each one one gift. If you work closely with some close people, something small for each may be appropriate.

Try to avoid those obvious and personal items like mugs or photo frames regardless of whom you're buying for. Also, avoid gift certificates or perfumes which are considered too intimate.

If you know your co-worker and her likes or has hobbies, use that information. If you don't know her, choose something she can use at work like vintage pen or a stylish organizer. Other options can be a coffee-table book of photographs or a vintage edition of a favorite novel.

Money is not a good option to give as a holiday gift. An envelope of money suggests that a person may owe you something. A more specific gift card can be perfect like Barnes & Noble or Amazon. She can regift it easily if she wants which can be also useful during the holidays.

If giving a gift to your boss is a norm in your office, it's worth recommending to join in with co-workers on one nice gift. A good trick is to get something for her family instead such as tickets to a circus or the collector's edition of a board game.

Blackhead Problems?

I know it's so annoying having those blackheads on nose thingy, isn't it? But there's nothing to worry about because it is still possible to get help the fact that new breakthroughs are continously emerging and more treatment aids are being discovered.
If you happen to be checking the top rated acne aids out from consumer reviews and the experts, you won't regret choosing one that can treat your acne really effectively. Keep reading and you know what I mean ;).

Tips to Avoid From Digital Disaster

Learn to take care and save your friendship from digital disaster.

Watch your manners when you're hanging with your friends. Don't keep texting to other people, and try to focus on them instead of incoming texts.

Avoid making assumptions. If you're not sure what a text or instant message means, ask. Get more information before you react.

Before pointing all things that are annoying to you to your friends, take a step back and look at yourself. Try to reflect your own tech habits in your social circle and consider the example you set.

If you feel addicted to social networking sites, set limits and find other ways to spend your time. Try to read, exercise or hang out with your friends in real time.

When you see something that makes you feel icky, talk to your friend. Make sure you're communicating true feelings. Getting jealous doesn't help. Open up a dialogue saying that you're feeling hurt which is necessary to keep the friendship going.

Tuesday, October 19, 2010

Defending Yourself Online

Today, most personal data are flooded in the internet making people more vulnerable to online attackers and thieves. Initiate the move by taking the steps to protect yourself.

Avoid using discount cards which can let them track your every purchase. So pay cash for anything you want to keep private.

Encrypt your email. Avoid sending messages on an unsecured wi-fi network as this can become so open to everyone sitting around you on a public place. Use a free encryption tool like Komodo IDE or Thawte which encode messages so that they need a decrypting "key" to be read.

Mask your identity while searching online. You can try services like Ixquick or Proxify, an anonymous proxy-search web tool. These disconnect your PC's identifying machine number from the record of the search.

Choose passwords carefully. For maximum security, don't use a dictionary word, and mix numbers and symbols into the body of your password instead of tacking them on the hand.

High Quality Wine Racks

Where else should you be looking for wine glass racks online? Glass Stemware racks is an online store that carries all the top manufacturers of glass racks made of high quality materials and yet affordable.

Keep browsing and you get the chance to see the entire kinds of glass rack products, from cabinet installed racks to ceiling and wall installed glass racks and all kinds of table glass racks as well.
A hanging wine glass rack is an ideal thing to get if you're conserving space, so you get a lot of choice options here.

All wine glass racks for sale are mostly designed with the latest styles and materials, and have the lowest prices in the internet.
Of course, all products you want to get will all be shipped to you as quickly as possible :).

Monday, October 18, 2010

Self Defense Against Attackers

If an attacker is trying to get you into a car, fight back loudly with all your strength and courage, according to Hartman Gervasi, an author and a black belt self-defense expert trained in American karate.
Most attackers are looking for an easy victim. The more you fight back, the more likely that he'll give up and run away.

Carrying a pepper spray is a good idea because it can help you fight back without getting too close and you don't even have to touch the guy. But downside of it is if it's buried in your purse.
A good recommendation is; carry keys in one hand, and pepper spray on the other. Be sure your cell phone is in an easy-to-reach pocket.
If attacker comes to close or begins to attack, cock the pepper spray into the ready position, aim and spray the attacker in the face.

In fighting back, use whatever you have - purse, shoes, rings on your fingers, etc...
If you're kicking, go low and hard. Try making a shot to the groin that may cause pain, but it's hard to do and you may lose balance. Make a fist by wrapping your thumb around resting beneath the first and second knuckles; this creates a flat fist which can inflict more damage.

NOTE: no thumb sticking up or tucked under your fingers to avoid broken knuckles.

Sunday, October 17, 2010

Flop Turn River

Just look and check at this site yourself to find PokerStars Bonus Code that would surely make your game more entertaining and lots of fun.
PokerStars Bonus Code has 100% initial deposit up to $600 + $1,000 when you join monthly tournaments. SO, be sure you use that bonus code!
You can start your gaming career here at PokerStars and once you're signed up, you can also avail their exclusive PokerStars Marketing Code as well.
Play and have fun!

Saturday, October 16, 2010

Dealing With a Scary/Crazy Dog

According to Cesar Millan of the National Geographic Channel's Dog Whisperer, follow the three NO's rule; - NO talk, NO touch, NO eye contact.
If dog starts to look frantic, do the following:
  • Ignore the dog. The more boring you are, the less you feed the dog's anxiety and the less likely he is to attack.
  • Make yourself small. If the dog shows signs of aggression, - growls and bares teeth, has pinned down ears, a straight tail or raised hackles, - turn to your side so you appear smaller and less intimidating, then slowly inch away.
  • If dog attacks, put something between you and the dog. - Anything, like rolled up jacket, purse or any solid object creating a buffer in between. Try redirecting the dog's bite onto that item.
  • Cover dog's head with your coat. Toss any garment you have handy over the dog's head. It momentarily confuse the animal, and giving you chance to escape. This technique is considered much safer than using a pepper spray that may trigger dog's anxiety.
  • Curl into a ball on the ground as a last resort. By curling up with your face tucked into your chest and your hands covering the back of your neck, your body's most vulnerable parts is protected. Wait it out and the dog may lose interest.

Thursday, October 14, 2010

Thermogenic Fat Burners

For those who are still struggling for weight loss, are you almost losing hope? Well, there is always hope.
Have you tried thermogenic fat burners yet? If this is your first time hearing it, then, it should be quite interesting knowing more about it on how they work. But before buying it, be sure you have read the consumer reviews and views from the experts. It would always be worth it.

10 Reasons Why You SHould carry a Duct Tape! :)

Duct tape can:
  • fix a hem or a broken heel.
  • secure a wobbly rear view mirror or a broken side mirror.
  • be used as an emergency bra ;) or to secure a top that won't stay up.
  • muffle a squeaky shoe, or make slick soles less slippery.
  • serves as a makeshift sling.
  • patch a shopping bag that's about to break.
  • create a temporary car window or keep a bumper from falling off, if you've been in an accident.
  • rewrap shoe laces when they begin to fray.
  • double as an emergency bandage.
  • repair your sunglasses.
NOTE: Remove the stickiness by trying an adhesive remover like Goo Gone or WD-40.

Wednesday, October 13, 2010

Avoid Getting Lost

Do you consider yourself directionally impaired?
Thank goodness for GPS and the many technology gadgets we're having of today :).

Here are the secrets of not getting lost if you're: -

In the parking lot: - Take a photo of your car from your phone of where you parked, including as many identifying marks as possible, such as the number, a sign, a row marker, etc.

On the road: - Before hitting the road, take note of the route, - highway numbers, exit numbers and write it down on a Post-it-note then put it on your rear view mirror or dashboard where you can easily see it without taking your eyes off the road.

In the woods: -
  • Follow a river or ridge, so you don't walk in circles.
  • Eyeball landmarks; look at a funny tree or rock formation, and remember its shape in your head.

Tuesday, October 12, 2010

Home Safety For Babies

It is with so much importance to protect your home when you have smaller kids, and the best option is to install baby gates to places where high risks of accidents occur.
And when it comes to a safety baby gate, KidCo Gates are one of the best. They are made of high quality materials with award winning designs that meet all the safety regulations.
Make your mind at peace by ensuring your child safety either at home or office.
Check on all the child safety gates as well that are available and the best you can find in the market today.
Not only that. You can also check the various choices of pressure gates as well and wide variety of choices for pet gates which all come in affordable and reasonable prices.
The stairway gates are the most common types of safety products for both kids and pets and if you need extra wide baby gates for more space, there are lots of choices as well.
Check and visit for all the products to meet all your needs.