Many of us spend billions on natural cold and flu supplements, but are they worth it? Here are the most popular cold and flu fighters.
Echinacea. - If you want to get the most out of this herb, preparation is the key. About 15 drops of an echinacea tincture mixed with warm water a few times a day seems to fend off colds better than the pills do.
Goldenseal. - According to Dr. Leopold for Integrative Medicine, there's a little evidence that goldenseal works, but it isn't harmful as long as you're not allergic to it.
Ginseng. - It reduces the severity and duration of symptoms and appeared to prevent colds when taken every day, according to researchers. It is also touted as an energy and overall-health booster.
Nasal rinsing. - Daily rinsing seems to be an effective cold-stopper. A certain study found out that kids whose nasal passages were rinsed often with saline was had fewer symptoms and recurrences.
Echinacea. - If you want to get the most out of this herb, preparation is the key. About 15 drops of an echinacea tincture mixed with warm water a few times a day seems to fend off colds better than the pills do.
Goldenseal. - According to Dr. Leopold for Integrative Medicine, there's a little evidence that goldenseal works, but it isn't harmful as long as you're not allergic to it.
Ginseng. - It reduces the severity and duration of symptoms and appeared to prevent colds when taken every day, according to researchers. It is also touted as an energy and overall-health booster.
Nasal rinsing. - Daily rinsing seems to be an effective cold-stopper. A certain study found out that kids whose nasal passages were rinsed often with saline was had fewer symptoms and recurrences.
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