Know The Healing Herbs

Did you know that the secret to great health might be just right into your spice rack? Many herbs and spices not only help add flavor to your food but also offer some benefits of healing. Here are some of them:

• Basil - this has anti-inflammatory and antibacterial ingredients and a rich source of magnesium.
• Cayenne - a spicy pepper believed to be a natural pain reliever and reduces cholesterol.
• Dill - the oils from this herb may help neutralize carcinogens.
• Cilantro - a good source of disease-fighting phytonutrients.
• Coriander seeds - help control blood sugar, cholesterol and free radical production.