Go ahead, and take five minutes to change your computer password. You use it thousands of times, so change it to something more inspiring. Spending a few minutes to choose a password can help you connect with who you are, where you're going and what you want most from life.
Take fifteen minutes to: Put pen to paper and make a sketch. You can also keep a sketch pad in the car and by your bed to use when you feel inspired. Drawing can actually help you tap your creativity and can make you relaxed.
If sketching brings you ugly memories, try making a list instead except for those not-to do's! You can try writing 10 things about you love about yourself, 15 favorite books, 20 places you love to visit, etc...
Take an hour to: Try a sculpt session, a yoga class or another physical activity you never did before. This gives you a chance to connect with yourself physically; it can also give you the quick adrenaline boost that comes with taking a little risk.
Take fifteen minutes to: Put pen to paper and make a sketch. You can also keep a sketch pad in the car and by your bed to use when you feel inspired. Drawing can actually help you tap your creativity and can make you relaxed.
If sketching brings you ugly memories, try making a list instead except for those not-to do's! You can try writing 10 things about you love about yourself, 15 favorite books, 20 places you love to visit, etc...
Take an hour to: Try a sculpt session, a yoga class or another physical activity you never did before. This gives you a chance to connect with yourself physically; it can also give you the quick adrenaline boost that comes with taking a little risk.
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