Wednesday, October 27, 2010

The Secrets To Getting a Flat-Belly

Avoid beer as this can sport higher waist-to-hip ratios than wine drinkers do.

A blueberry-rich diet may also stave off belly fat. You can add them to your cereal, yogurt or salad to get an extra fat-fighting boost.

Dieters who take 30 ml supplement of coconut oil daily aside from dieting and exercising carved more inches from their waistlines than did women who dieted and exercised but took soybean oil instead. Just choose virgin or unprocessed, form of coconut oil.

Increasing the speed of your crunches while still maintaining good form activates more muscles in your trunk than doing more leisurely reps.

Eat at least 2 eggs with breakfast instead of bagel. Limit it to 6 or fewer per week.

According to a study, depression is linked to deep-belly fat. Make time to do what you enjoy, and talk to your doctor if you're feeling down.

Add whole grains to your intake like brown rice and oatmeal instead of refined grains like white bread.

Lift weights. Doing it at least twice a week for 2 years can make you lose fat belly.

Quit smoking. Smokers sport more deep-abdominal fat than non-smokers.

Make time for cardio. Those who get regular cardio exercise had less ab pudge than those at the same weight who are sedentary.

Do the bicycle crunch - touching your left elbow to your right knee, and vice versa, while crunching up-gives your stomach muscles more than twice the challenge of a traditional crunch.

Do an hour yoga which can lower cortisol level. Cortisol is a stress hormone that contributes to having larger waistlines.