Monday, December 13, 2010

Avoiding Flu This Year

The real must-have is to get the shot for regular or seasonal flu. It may even offer a little protection against swine flu, according to the experts, so get vaccinated!

Your flu survival kit includes:
  • consistent hand washing which reduces your flu risks significantly.
  • ease nasal congestion with chicken soup.
  • Take vitamin C, which helps you get better a little faster.
  • ask your doctor about an antiviral if you're pregnant or have chronic disease.
  • stay well hydrated which can fuel your immune system.