Sunday, December 12, 2010

Super SImple Tricks To Lose Weight

There should be only 47% of carbs present in your diet if you really want to stick to your plan and reach your ideal body weight.
Good carbohydrates, like fruits and whole grains give lots of appetite-busting fiber and less saturated fat, which is better for your heart.

You tend to eat many fewer calories if you dine with a man instead of having it with a group of female friends. Women eating together can eat 800 calories each, while a woman eating with man can have about 550.

If you feel like eating when you get bored, try sniffing coffee beans instead, - a sneaky way to slow down your urge to snack.

Drink at least 16 ounces of water before each meal to lose an additional 4 1/2 pounds every 3 months when you're on a diet.
Many researchers say you eat less because the water makes you feel full.

A 45-minutes of fall hiking will burn off the 300 calories in your morning bagel.

Get a lot of Omega-3 intakes. They can help your body burn more calories and trigger hormones in your stomach that will help you feel full longer.