Friday, June 1, 2012

Choosing The Right Running Shoes

If you're a runner, finding a good pair of running shoes is essential for comfort and preventing injuries. Let's find the perfect fit for you throught the following tips:

It's always a smart idea to visit your specialty running store and ask expert evaluation to determine if your shoe needs more or less support. This is one first step in finding the right pair of shoes.

Try fitting your shoes later in the day for a better fit. It's because your feet expand after walking all day (the same thing while you're running).

Be open-minded about colors. Perhaps, the best one for you maybe the brightest one in the store.

Consider going up a half size. There should be a thumbnail's distance from your longest toe to the end of the shoe.

Try lacing your shoes using the last eyelet on each side to have a snugger fit around your heel, to avoid heel slippage.