Saturday, December 8, 2012

Finding Calmness In Your Life

Have you ever been wondering how you can have at least a peace in your life, or how you could increase that peacefulness you've been aiming for? The following ideas might help:

Try playing or spending time outside like a 5-minutes walk in the park or probably gardening. Breaking a sweat and just by being outdoors combined makes you feel more blessed and less stressed in no time, according to a study published from the journal "Environmental Health and Technology."

Studies show that praying for somebody can make you feel less angry about your current situation. Spend a little prayer for your kids who happened to make your kitchen into a mess, and the blessing will come back to you!

Have a good laugh because laughing can help protect against heart attacks and they can help ease a day's stress too.

Sent from my iPad