Want to boost your calorie-burn fast without too much effort? No problem, baby! Just try the following tips and you're good to go with a good body just merely by walking ;).
1. Pump your bent arms vigorously to help you go faster and burn more calories!
2. Take shorter yet faster steps which is the best way to boost your speed and thus you burn fast too! Make 100 walk steps, then recover for a minute. Then, count another 100 steps and try to shave 5 seconds off your time. Repeat this 12 times.
3. Try using Nordic poles by planting them firmly at a 45-degree angle behind you, then push back forcefully against the ground to propel yourself forward.
4. Set your goals by choosing and using markers such as stop signs, park bench, etc... and speed up until you reach them. Then slow down for the same distance.
5. Get to the ball of your foot, and push off as if wiping gum off your sole to make you calf, hamstring and glute muscles involved. The more muscles you use, the more calories you burn.
6. Stand with a straight spine and body aligned keeping your ears and shoulders aigned over your hips. When your body is properly aligned, your back and butt muscles are able to work more powerfully, making you walk faster and torch more calories.
7. Better skip killer hills. It's better to consider maintaining your speed on a moderate hill than to slow down substantially on a steeper one.
8. Wear a heart rate monitor which can help you give a push if you're slowing down too much, and also get you to ease up if you're pushing too hard.
9. Simple push ups and lunges get more of your muscles involved for major burn.
1. Pump your bent arms vigorously to help you go faster and burn more calories!
2. Take shorter yet faster steps which is the best way to boost your speed and thus you burn fast too! Make 100 walk steps, then recover for a minute. Then, count another 100 steps and try to shave 5 seconds off your time. Repeat this 12 times.
3. Try using Nordic poles by planting them firmly at a 45-degree angle behind you, then push back forcefully against the ground to propel yourself forward.
4. Set your goals by choosing and using markers such as stop signs, park bench, etc... and speed up until you reach them. Then slow down for the same distance.
5. Get to the ball of your foot, and push off as if wiping gum off your sole to make you calf, hamstring and glute muscles involved. The more muscles you use, the more calories you burn.
6. Stand with a straight spine and body aligned keeping your ears and shoulders aigned over your hips. When your body is properly aligned, your back and butt muscles are able to work more powerfully, making you walk faster and torch more calories.
7. Better skip killer hills. It's better to consider maintaining your speed on a moderate hill than to slow down substantially on a steeper one.
8. Wear a heart rate monitor which can help you give a push if you're slowing down too much, and also get you to ease up if you're pushing too hard.
9. Simple push ups and lunges get more of your muscles involved for major burn.
0 comments:
Post a Comment