Ways To Give Your Abs Some Turbo

1. The position - Get a kettlebell hand weight and have your feet shoulder wide apart as you hold the weight in one hand over your shoulder, your elbow bent and your arm pressed against your side.
2. The transfer - Carefully move the weight to your other hand. Make sure you keep your abs and glutes tensed (if you're doing it correctly, your abs will feel it).
3. The toss - with the handle pointing down and the kettlebell in your palm, flip it over to your other hand. Continue to toss until you can no longer maintain the proper form (or you develop a hernia).