Smart Snack Choices Under 100 Calories (1)

Use snacks to fill in nutritional gaps. Here is one:

10AM
Lunch is 2 hours away, but your stomach is already growling.

8 oz. latte with skim milk, 89 calories
1/4 of a bagel with 2 tsp jelly or honey, 95 calories
8 oz chai tea with a splash of skim milk, 90 calories
1/2 of a toasted English muffin with 1/4 cup sliced banana, 99 calories
8 oz. steamed skim milk with cinnamon, 95 calories
2 graham crackers and 1/2 cup strawberries, 82 calories
1 orange with a slice of lowfat mozzarella cheese, 100 calories
1 mini blue berry muffin and 1/4 cup lowfat yogurt, 95 calories
2 mini rice cakes with 2 tsp peanut butter, 79 calories
1/4 cup lowfat cottage cheese with 1 tsp raisins, 85 calories

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