If you eat a diet that contains predominantly foods with a low glycemic index, it doesn't matter much if you secrete insulin quickly or slowly, as these foods won't provoke a rapid insulin response.
Whether you go to a farmer's market or a supermarket, shopping for meals can be a treat. With such fresh, fragrant fruits and vegetables, you don't need to do much to them.
Here are 3-course meals with whole foods low in fat and low on the glycemic index.
Whether you go to a farmer's market or a supermarket, shopping for meals can be a treat. With such fresh, fragrant fruits and vegetables, you don't need to do much to them.
Here are 3-course meals with whole foods low in fat and low on the glycemic index.
Breakfast
- Steel-cut oatmeal with fresh berries and bananas or an egg with omelet with fresh vegetables.
- Toasted stone-ground whole grain bread.
- Orange wedges
- French vegetable soup with basil
- Arugula salad with corn and red onions
- Sliced fresh peaches
- White bean salad with zucchini, tomato and basil
- Spring vegetable stir-fry with tofu or whole-wheat pizza with roasted eggplant and peppers
- Fruit salad with lime and mint.
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