They have the right combo of carbs, protein and fat. These foods are worth considering to boost your energy up ;).
- handful of dried fruits and nuts.
- 1 tbsp. of peanut butter on whole-wheat crackers.
- sliced veggies dipped in hummus
- air-popped popcorn sprinkled with shredded Parmesan cheese.
- fruit smoothie made with low-fat yogurt or milk.
- low-fat cottage cheese with fruit and almonds
- pita chips with bean dip and sliced avocado.
0 comments:
Post a Comment