Saturday, April 3, 2010

Energy-Boosting Foods

They have the right combo of carbs, protein and fat. These foods are worth considering to boost your energy up ;).
  • handful of dried fruits and nuts.
  • 1 tbsp. of peanut butter on whole-wheat crackers.
  • sliced veggies dipped in hummus
  • air-popped popcorn sprinkled with shredded Parmesan cheese.
  • fruit smoothie made with low-fat yogurt or milk.
  • low-fat cottage cheese with fruit and almonds
  • pita chips with bean dip and sliced avocado.