Are you the person who really knows a healthy beverage? Well, here are some ideas if you don't :).
Protein Shake - a breakfast shake made from rice protein is worth recommending; which is less rough on the stomach. Mix 2 scoops of protein powder, 2 tbsps. of flaxseed fiber, 8 ounces of water and ice in a blender. Consume with your nice morning paper.
Sports Drink - coconut water has the potassium and the sugar you need to feel restored after a workout.
Hangover Remedy - try rehydrating with this: Fill 1/2 of a glass with apple juice, the other half with water, and add a pinch of sea salt. It works as a cure!
Protein Shake - a breakfast shake made from rice protein is worth recommending; which is less rough on the stomach. Mix 2 scoops of protein powder, 2 tbsps. of flaxseed fiber, 8 ounces of water and ice in a blender. Consume with your nice morning paper.
Sports Drink - coconut water has the potassium and the sugar you need to feel restored after a workout.
Hangover Remedy - try rehydrating with this: Fill 1/2 of a glass with apple juice, the other half with water, and add a pinch of sea salt. It works as a cure!
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