Tuesday, January 11, 2011

The New Way of Drinking

Are you the person who really knows a healthy beverage? Well, here are some ideas if you don't :).

Protein Shake - a breakfast shake made from rice protein is worth recommending; which is less rough on the stomach. Mix 2 scoops of protein powder, 2 tbsps. of flaxseed fiber, 8 ounces of water and ice in a blender. Consume with your nice morning paper.

Sports Drink - coconut water has the potassium and the sugar you need to feel restored after a workout.

Hangover Remedy - try rehydrating with this: Fill 1/2 of a glass with apple juice, the other half with water, and add a pinch of sea salt. It works as a cure!