Tuesday, January 25, 2011

Proper Pose To Smooth Wrinkles

You can do an anti-aging move to look naturally younger. It's called the simple "Fish Pose" that relaxes facial muscles, which would make wrinkle less prominent. Plus, it also helps bring skin-plumping, oxygen-rich blood and gives you fresh glow on your face.

How you do it:
  • Lie on back, arms alongside body with palms down and legs extended.
  • Bend elbows. Press forearms down to slowly lift upper body, arching gently back.
  • Drop head, the crown touching the floor.
  • Press unto elbows and forearms again, lifting the chest a bit higher. (Note: Keep most of your weight on elbows, not head.)
  • Gaze down tip of nose, relaxing face muscles while taking long, slow breaths.
  • Hold the position for 2 minutes.
  • Then, come out with lower forearms and press into them; gently lift head.
Voila! You've done it.
To be effective, do it every morning.