Thursday, January 27, 2011

Unexpected Benefits For Apples

Apples don't only taste good. You'll also be amazed they have unexpected benefits.

Apple is a radiance booster. It helps replenish moisture, with its acids helping to smooth fine lines.

Apple can be a breathing aid. The skin of apple is fully packed with anti oxidant called "quercetin" which can protect your lungs from pollutants. It was also reflected in a recent study that people who eat five or more apples a week have better lung function than those who don't.

Apple is a scalp rejuvenator. It can take away those pesky flakes with apple cider vinegar which is believed to nix the bacteria that contribute to dandruff.

Apple is a waistline shrinker. Unsweetened apple sauce can be a good substitute for half the butter or oil in cake recipes :). It has much less fat.