Monday, October 6, 2008

Get Healthy With Fall Foods

Fall is a great time of year to up the nutritional value of your meals while enjoying some great foods that are in season.

Fun With Food:
  • Pumpkins make great jack-o-lanterns and they're filled with vitamins so go ahead and play with food :).
  • Apples are low in calories, high in fiber and have no cholesterol. Take a bite and indulge.
  • Nuts, in moderation, are good for you, and pecans are at the top of the list.
Have fun!