If you can't muscle the strength for today's workout, have your doctor check your Vitamin D levels.
Women with low levels of D have extra fat in their muscles, the reason possibly why they also have less lean muscle than those who get enough D.
Strive to get 800-1,000 IU daily, says Dr. Kremer, MD of McGill University in Montreal.
Women with low levels of D have extra fat in their muscles, the reason possibly why they also have less lean muscle than those who get enough D.
Strive to get 800-1,000 IU daily, says Dr. Kremer, MD of McGill University in Montreal.
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