Tuesday, August 10, 2010

Wii Fit, Is It Worth It?

According to the American Council on Exercise, they have released a study claiming that a Ninetendo's Wii Fit home fitness produces "underwhelming results." Its most taxing 30-minute workout like Advanced Step and Free Islan Run were found to burn about 100-160 calories, way fewer thany any good exercise DVD does.

So, Wii is fun to play, but don't expect to shed any serious pounds!