Tuesday, October 11, 2011

Eat An Apple A Day - For Real!

I am pretty sure, you have heard this almost your whole life, but try actually doing it :). According to a Penn State study, it found out that people consumed almost 200 fewer calories when they ate an apple 15 minutes before lunch than when they didn't.
As of this month, I think apples are still officially in peak season! :))

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