Say Goodbye To "Desk Neck"

The next time your neck or shoulders ache, try this stretch:

Sit on a chair.
Hold on to the seat with your right hand.
Tilt your head toward your left shoulder, and use your left hand to gently press your head further.
Hold for 10 counts.

Next, lift your chin up while drawing your shoulders toward the floor for 10 counts.
Then, lower your chin to your chest for 10.
To end, hold on to the seat with your left hand and tilt your head toward your right shoulder, gently pulling on it with your right hand for 10 counts.

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