Friday, October 21, 2011

Eating Smart: Chikpeas + Red Peppers!

Most people don't get enough energy-boosting iron from their meals. And eating more iron-rich foods won't do much either if your body can't process it. The kind of iron that comes from plant foods is difficult for our bodies to absorb

Next time, try iron from beans like chickpeas and add some delish red peppers. Simply toss roasted red pepper when making hummus and top salads with red peppers and chickpeas.

Voila! Yummy and delicious and you get the iron you need ;).

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