Wednesday, October 26, 2011

Eating Smart: Spinach + Avocados!

Want to get a better and healthy vision? Spinach is packed with lutein and vitamin A which are both excellent eye protectors. While avocados supplies more lutein and A, they also deliver healthy fats that your body needs to soak up these nutrients.

So, instead of topping your tacos and quesadillas with shredded iceberg, choose spinach and then add the guacamole. You can also mix up a spinach salad with avocado dressing (puree chunks of avocado with lemon juice, olive oil, and your fave seasonings - even a simple combo like garlic, salt and pepper).

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