Friday, October 7, 2011

Unplug Your Gadgets For A While

Ask any person what is one of their biggest health concern is and you're sure to hear the word...stress! If you are being beaten by stress almost daily, here's one quick way to lower yours.

Just simply turn off your phone or your PC. According to a study from University of California in Irvine, people who are always interrupted by phone calls and IMS while trying to finish a project had higher levels of stress and frustration than those who were able to focus ding-free.