Marketplace For Address Plaques

I have been thinking about this for a while, and it might just be a cool sight to buy some customized address plaques and numbers for our home.
The various designs are quite attractive particularly the home address plaques from justadressplaques.com. And by the way, this one-stop shop marketplace for address plaques has the lowest prices I've ever seen, which is really a hot deal, besides the fact that you can as well find here the largest selection of address plaques designs on the market.

Whether you are buying these for your home, or commercial purposes, they've got it all.
Better yet check on these items to see the different cool designs and themes.

Optimizing Your SEO Search

In order for a site to become high ranking through search engines such as Google, you need to have an effective strategy by maximizing your search-engine-optimization (SEO). It takes a while to build a good SEO and it takes a lot of time to do it.

But one of the most important thing to improve your site's performance with the ranking factors is the strong use of keywords associated with a page and the organization and functionality of your website.

First things first, is choosing the right keywords. You have to learn and discover the search words many customers are using to search for products and services, then build a web content around those words.
The complication is that many websites are all doing the same thing.

Generally, the more popular the search term, the more sites compete for high rankings on that search term, and that is basically you want, but if you don't have limitless resources, aim search terms that have a realistic shot at a high ranking. These are "words and phrases being searched but may have been overlooked by other websites.

Next is how you place your keywords strategically once you've determined the best keywords to use. You can place them in the code and in the visible content of your website. Within the code, place keywords strategically at the top of the page's coding - within the so called head tag which defines the page's overall characteristics.
Incorporate them in the title, description and keyword tags. These are often called meta tags and the codes often begin with that word.
If you have lots of keywords, choose them wisely because search engines focus on natural-sounding language.

Within the visible content of your site, your keywords should appear frequently in your text, as well as in the other elements of a page, including "alt" tags that underly images and in the headlines and subheads on top of a section text.

The third one is trying to build a better website. How you design, organize and build your site will affect its search-engine ranking.
You can line up your content the way people search which means you define to the search engine what you're about.

There are other strategies that you can do that are more technical. If you're not an expert, you need the help of a web developer for assistance.

Latest Acne Treatment Options

If some acne treatments don't work, there is still one out there who can be considered the best acne treatment that can help you eliminate your acne once and for all! You should stick to a resourceful site which can find the effective and safe acne products that really works for you through expert recommendations, comprehensive reviews by customers and users and intensive research information about the product.

With Sincere Apologies

In business, nobody wants to lose a good customer. So, if you made someone mad recently, you need to act fast by fixing it.

First, diagnose the problem. If you know the cause why your customer got mad, be ready to fix it. It usually starts when his/her needs aren't met, so the key is really listening to find out what their grievances are.

Next, if you committed mistake, know what the problem is all about, rectify it, then know how all it happened, then fix it quickly. As much as possible, don't delay solving the problem for the customer.

The next step is to issue a sincere apology, and make sure you won't blame others or make excuses for the mistake. Your apology should acknowledge the mistake, shows empathy and state details what are your steps to make sure it doesn't happen again, then thank the customer for his continued business.

Finally, followup with a gift. After the issue has been resolved, be sure to follow up. It's ideal to send them a gift or a card, like chocolates, coffee or office/desk accessories. Don't make it too extravagant, it might signify like you're bribing somebody.
Make your gift something classic and modest.
The key is a concrete and good faith offer to compensate customers for the trouble.

Top Pills For Fast Weight Loss

Choosing the safe, effective and affordable weight loss supplements doesn't need to be difficult if you know the real facts! As many would say, all weight loss pills are not the same because some work, some don't. If you read complete reviews of which pills are the best and which are the top ranking products, it should help you find one that really works for you. Find the top recommended reviews of the users and the experts and you should be on the right track to getting your diet supplements that really works!

Recognize & Overcome Depression

It's just normal to feel "blue" or "down" sometimes, according to medical experts. However, any longer than 2 weeks may be a sign of depression.

Warning Signs:

• persistent sadness, anxiety or "empty" mood.
• loss of interest or pleasure in activities including sex.
• irritability, restlessness or excessive crying
• feelings of worthlessness, guilt, hopelessness, pessimism and helplessness
• sleeping too much or too little, early morning awakening
• loss of appetite, weight loss or overeating and weight gain.
• feeling "slowed down", decreased energy and fatigue.
• thoughts of suicide and death or with suicide attempts.
• difficulty remembering or making decisions and concentrating.

If most of the above symptoms bother you for more than 2 weeks, seek help to your doctor or a mental health professional. The sooner you get help, the sooner you get better treatment to feel better.

Choose a treatment approach you are comfortable with your health care professional.
Consider yourself a partner in your treatment and be an informed consumer.

Facts You Should Know About Hydroxatone

Here are some facts and in-depth information I found online, - the hydroxatone review, where you would get the chance to know more about hydroxatone, - an anti-wrinkle product that is considered by many as one of the best in the market today. You will learn and know more about the ingredients, and you will be surprised that the site even offer the lowest price of the product online.
It's probably worth trying, but just be sure it will work for you.

Weight Watchers' Fact vs. Fiction

Myth: Cut Carbs.

Fact: Eliminating carbs drain energy levels and depletes lean muscles mass. Stick with whole grains found in oatmeal and brown rice. They help reduce risk of heart disease and diabetes.

Myth: Intake of fats causes weight gain.
Fact: Although fats have more calories than protein or carbs, including them in your intake won;t make you fat. Instead, aim for avocados instead of doughnuts. Avocados have healthy monosaturated fats, that should be at least 10% of your diet. Transfats in french fries, and saturated fats in baked goods such as cookies should be avoided as much as possible.

Myth: If I work out, I can eat anything I want.
Fact: Hold off on the fridge raid when you're fresh from a workout. A great post gym snack is a water-rich fruit like oranges and apples with protein-loaded yogurt or string cheese.

Myth: Detoux diet is an instant fix.
Fact: Sudden weight loss can have possible side effect of muscle breakdown. Be consistent with how you feed your body. Example, if you want to lose 6 lbs., take at least 6 weeks, - 1 lb. per week.

Fireplace Gas Logs

Gas Logs are so far the best alternative from burning wood in your fireplace. They can save you from too much hassles like buying those bulky woods and storing them, as well as gathering burned wood mess as well. These gas logs are even easier to light and they burn cleaner which are also very convenient to use.
One more thing is, you should be practical in buying one. So, why not consider buying R.H. Peterson Real Fyre Gas Logs? - the most realistic gas logs that are purely US made, and when it's made in the USA, it must be good!...quality and all ;).

If only my house is built with a fireplace, it would be my number one choice to get R.H. Peterson gas logs. I'm quite sure this brand is very reliable particularly for outdoor gas logs. After all, they wouldn't stay in the business for 15 years if the products are unreliable.

It's kinda cool having an outdoor fireplace and fire pits where you no longer have to worry about clogs or rusts, or moisture and rain because R.H. Peterson outdoor gas logs are built to resist rusts, clogs and moisture. So, you would still continue to enjoy the outdoors with a warm cozy gas fire!
The next time you talk about buying a gas log, consider visiting Hansen Wholesale that only sells exclusive R.H. Peterson brand with a guaranteed lowest price on all gas logs products. You need to rely on them being the gas log experts too ;).

And of course, before getting one, don't forget to check the Gas Log FAQs if you have some concerns that need to be answered.

Hydroxycut Reviews

I'm sure you have heard about Hydroxycut, - a popular diet supplement in America that made millions of bottles sold every year.
Here's one helpful site for hydroxycut reviews where you can read more about other users' experiences or you can either relate your experiences as well if you are or you were a user before.

The site has a lot of vital information and articles worth reading, plus reviews are done comprehensively, an important factor in helping you consider using one or not. The decision will be yours at the end. So, be wise and be safe!

Boost Your Health With Probiotics

Probiotic-rich foods can help you stay fit and healthy.

Pickled or fermented foods such as pickles, sauerkraut and miso paste are made from fermented soybeans which contain probiotics because the bacteria grows during the fermentation process. Take note though, that some foods can lose their probiotic effect through manufacturing. So, check the labels carefully. If the product is pasteurized or has extra salt preservative, the good bacteria may be useless.

Kefir, a thick fermented milk similar to yogurt is full of probiotics and tastes great with granola. It's even safe for people who are lactose-intolerant because of its high level of digestion-promoting bacteria.

Activia yogurt by Dannon has bifidus regularis, a type of probiotic that helps your digestive system by speeding up your intestinal transit time.
Try also Kashi Vive, a probiotic-packed cereal containing active cultures and ginger for added digestive benefits.

Get Your Taxes Back

I am talking about casino tax rebate, wherein Canadian residents and other international visitors coming to the US that have won casino winnings can be able to recover the federal tax witheld on their winnings.
Being established as a Canadian company, Casino Tax Rebate offers Canadians a tax service specializing in US Casino Tax Refund Recovery Services.
The company has been in business since 1979 and had been servicing their clients internationally online since 2006, they established a good reputation through their experience, commitment and expertise being the best US Tax Recovery service in Canada,
So, whether you have small or large refunds on your winnings in the US, you can recover your tax witheld with Casino Tax Rebate.
Visit the site and know more about how you can take your taxes back and start getting in touch with them today!

Living Well & Long

If you want to get extra tomorrows, it's not hard. Here's what you can do;

Get a daily of physical activity which not only helps strengthen your bones and hearts, but also teaches balance, vital in preventing falls that are the leading cause of death as we grow older. Humans are designed to be physically active throughout their lives, so don't take it easy on yourself. Try for at least three 30-minute workouts every week and break a sweat.

Get 15-minutes of sun daily. (or take 1,000IU of Vitamin D and 1,000mg. of calcium.) All these help promote bone strength as you exercise.

Choose foods that look the same when you eat them as when they come out of the ground. Phyto chemicals and micronutrients in whole foods are powerful support in the natural rejuvenating processes of the body. Automate your meal choices to create routines that make it easier to eat the right foods. Snacking on healthy foods every few hours help you avoid hunger and overeating.

Get enough sleep. Get sleep more than 7 hours a day. It increases your levels of growth hormone, an important vitality booster. Try simple sleep hygiene such as dimming the lights 15 minutes before bedtime to stimulate melatonin.

Game Pokies Online

First things first dear readers! Before you begin gaming, just be responsible enough to stick to your gambling budget...don't go overboard. Just have fun while thinking to be extra cautious about money losses or bets. Now, that's what we call responsible gaming, don't you think?

So, back to the topic! When it comes to online pokies, here's one good resource site worth recommending if you love playing pokies, - whether instant play or downloadable pokie games.
One cool thing is that you can continue to enjoy your play through Iphone pokies or any smartphones which has just been recently added on their section.
And who doesn't want free pokies? The site offers one, too. You can check their bonus deals and free spins as well.

Have fun!

Recommended Natural Cures That Work

The following natural cures can be doable at home and are even recommended by some physicians.

1. Yoga - this can lower bad cholesterol, lessen depression and fight migraines. Lie on your back with your butt as close to a wall as possible, legs straight up and pressed against the wall. Hold for 10 minutes while breathing deeply.
2. Meditation- has been shown to improve heart health and lessens stress, while some researches suggest it may bolster your immunity. At least 2 minutes every morning for mini-meditation is recommended according to Dr. Merrell.
   To do it; - Sit quietly, eyes closed and clear your mind, and breathe. Simple, but powerful.
3. Acupressure - pressing on certain spots on the body has been shown to reduce nausea and fight pain. Next time you feel a headache, try massaging the tender spot in the web of skin between your thumb and index finger firmly for 60 seconds.
   

Anti-Wrinkle Treatment That Works

There are tons of wrinkle treatments out in the market today claiming one purpose;...that they are the best! But the thing is, if you happened to get one and doesn't work for you, that's kinda upsetting, isn't it?
So if you are looking for an anti-wrinkle cream that can actually help you get rid of your wrinkles, you have to have certain criteria to base on to in order for you to get what works for you best. Don't forget to check the top 5 best anti-wrinkle products according to users and the experts.

Do You Really Need Anti depressant?

Before deciding to swallow that pill, there are some questions you might need to ask yourself.

What are you feeling? Consider what's going on in your life. There are some people who feel sad because something bad has happened, but the feeling is normal. If you're blue when things are doing fine, and you can't rebound from a setback, that's a danger sign. Sadness, apathy and hopelessness are also signs of depression.

Has your mood interfered with your life? Watch out if it impairs your relationships at work and with others. Depressed people lose interest in things they once loved and consider it a personal failure. They usually blame themselves without realizing they need treatment.

Have you been down for more than 2 weeks? It means you need treatment.

Are you sure it's not a physical problem? Some conditions like thyroid disorders have symptoms similar to depression. So, be sure to check it up with your doctor before you start an antidepressant.

Have you tried drug-free options? Try therapy and exercise which are proven remedies for mild to moderate depression. Again, do so before you take an antidepressant.

If you answered yes to all of these questions, you may need treatment. It's still best to let your doctor weigh your options, but if you decide to finally take medications, remember that it works best when teamed with lifestyle changes.

Bologel - Highly Rated Software

Creating a great software doesn't just end there. It has to constantly meet every rising challenges in the world of mass and consumer market, - the reason why Bologel Software Limited was formed.

Having said that, the company's focus is to create applications that really work. And good thing is, if you use any of their applications, you get a support for life by hooking up on you 24/7 through their Live Help Center.

Bologel Software Limited also offers free trial downloads so you will get the chance to test them first prior to buying them. These free downloads are always up to date which you have many to choose from.

Bologel Software Limited is all about their clients' ideas and suggestions as well. Enabled with top support, you can surely be helped by staff experts through troubleshooting as well as other customer support issues.
Get the free trial today to check if it's for you!

Relax, Recharge & Get Inspired

Many are being overwhelmed and they get stuck down by a mile-long list of to-do's. But dwelling on with negative thoughts won't do any good and can just hold you back from making new beginnings.
Get them out by writing down your thoughts and feelings daily, put those negative stuff aside and move on.
You can boost your self-esteem and happiness by gaining control of your situation, and this will give way to get you excited about doing anything you wanna do.

Instead of aiming straight for major goals first, create sub-goals that will help you get your ultimate target. For instance, if you're wanting to figure out your finances, start by picking up a good primer on the topic, then ask friends any suggestions for a financial planner. Be sure you have concrete steps to move you toward your objectives.

As you work each onyour sub-goals, gloat a little about your progress. Worrying about what will happen if you don't get there can only bog you down.
You can instead jot down all the great changes you've made and put the list somewhere, where you can see it daily. These will spur you to keep going.

Is Your Phone Smart?

Of course, who doesn't like smart phones? After all, almost everybody has it. Here comes another smart phone called HD7, and I guess this is the latest version from Android so far.The features are great for those who love entertainment such as movies and games...right at the palm of their hands. How does it feel to be like carrying a movie theater on your pocket and an xbox LIVE running at your own fingertips? Cool stuff! (I want one, huhuhu!)
Check the unbelievable features. I might reconsider buying one when budget allows, lol!

It's Papaya Power!

Don't belittle this tropical fruit because you will be amazed how powerful it is on what it can do.

Feel bloated? Eat a slice of papaya for dessert. It has enzyme called papain which is good at breaking down fiber that causes gas if undigested.

Make papaya your staple food in your fruit salads if you want to ease symptoms of chronic sinusitis. Bromain is an enzyme present in it which can reduce mucus and inflammation, according to a German study.

Papaya is also a good skin brightener. It has fruit acids and protein dissolving enzymes that remove dead skin cells and even out skin discoloration.

It's also a bone strengthener, because it has folate, a B vitamin that helps prevent osteoporosis - related bone fractures.

And last but not the least, one cup of papaya has just 55 calories ;).

Affordable Airfares

This is one of the best sites worth recommending if you are looking for cheap flights. Whether you are after an adventure tour, packaged cruises, a tropical holiday vacation, it is here where you can find the greatest deals on international airfares or even domestic flights.

One of the most experienced online travel company in Australia, they offer the flexibility of booking you online 24 hours a day. Not only that they can give you cheap international flights (if you are looking for one), but they also offer you endless possibilities when it comes to your travel needs...hotels, cars, travel insurance, and all kinds of airfares both domestic and international.

So, no need to do tough searching online. Get in touch with their travel expert 24/7 or book online and you're set for that travel adventure!

Good Benefits of Stress

Stress?...is good? Yes, in the right amount, - and it can make you healthier and happier;).

According to a research, stress at moderate levels can actually boost your health. If you dig deeper on how stress works on your body, here's how:

When you are in stress, your adrenal glands release hormones including adrenaline that increases your heart rate, boosts energy and cortisol, - which increases glucose in your blood stream. When your body gets overwhelmed with these chemicals for a long time, like weeks or months, you start to get ill.

But stress like a day or less can make your body more efficient and your mind become sharp.
You can use stress without letting it use you! Here is how:

• Stress makes you smarter, and you can channel it to strategize. According to a research in New York, it suggests that stress can enhance memory and learning for a small burst effects of cortisol in the brain. So when you're unable to sleep, don't force it, but instead sit down on that report or spreadsheet, then catch up with that rest when you're calm again.
• Stress makes you nicer and you can channel it to reaffirm relationships.
  While you're stressed, your body produces oxytocin, - a hormone that facilitates bonding, making this a good chance to call and reconnect with friends.
• Stress makes you heartier and you can channel it to heal your body.
  A burst of stress can prime your body to fight future ailments. It can boost your immune system with long term effects, according to a study in Stenford.

Enjoy the protective benefits of short-term stress, and be aware that as long as you take some downtime later to breathe, your body's got you covered.

Pest Exterminator Services

Pests are one of our worst enemies. They are just so annoying as ever besides the fact that they are harmful to our properties and to us as well.
Well, who loves mosquitoes anyway?? LOL! ANybody would want them dead as soon as we see them. It may also be interesting to know the bug facts that would give you an idea on how to avoid these harmful pests.

If your house is constantly being attacked by pests, you're not alone. All we've got to do is to entrust this problem to an expert commercial pest control team and let them make your home bug and pest-free!

But choosing which to get needs a good and wise decision, like choosing pest control services Nevada, particularly Elite Pest Control. The products they use are both pet and children safe, plus their expertise had been in business for more than a decade!
So you know whom to call next time those bugsies start annoying you again!

Innovative eCycling Solutions

Electronic recycling is one vital step to a proper disposal of our old electronics, and one way to protect us away from hazardous wastes. It is at the same time helping the environment become cleaner and helps improve our economy as well :).

Come to think about it...there are millions of PC's estimated to be disposed in the next few years, and without proper e waste management, just imagine what will happen in a few years from now where the environment is no longer safe to live in!

In a world where PC's are major part of industrial improvement, it is just proper to consider computer recycling, - one important process of integrated and customizable electronics recycling services that has now been constantly delivered by Round2.
Check it out!

Facts You Need To Know About Energy Rebates

Federal appliance rebates are going fast. The Cash for Appliances program has drawn lots of attention where you could have rebates between $50-$500 swapping energy saving appliances. But the fact is, it's typically doled out on a first-come, first-served basis, and in some states, the money is already gone before they open! To be sure, check energysavers.gov/financial.

Most states have their own programs. So if you aren't qualified for the Cash for Appliances rebate, you might still be able to get cash back from more than 600 programs run by various utilities and more than 100 state programs offering incentives that would help you boost your home's energy efficiency.

You can also get chances to get federal refunds ;). Through the end of 2010, you can possibly claim up to $1,500 federal tax credit for up to 30% of the cost of many energy-related improvements. Another source is the Cash for Caulkers bill passed by the House in May and soon to become a law. It gives homeowners hefty rebates on various energy-saving projects.

Before getting a rebate, do the math first. If you're not sure where your money is best spent, a comprehensive home energy audit which pinpoint leaks, is about $400. But some states or utilities conduct basic audits for free or will reimburse some of the cost.
Small projects can still pay big. There are lots of ways to save energy without spending a lot.
For example, every degree you increase or decrease your thermostat will knock 2% off your annual heating and cooling costs; or replacing your 5 bulbs with compact flourescents can make $70 a year off your energy bill.

Treating A Sunburn

It's always vital to wear sunscreen everytime you soak under the sun. Did you know that getting 6 sunburns in your lifetime will increase your chances of developing melanoma? - and it's by 50%!

If you start feeling a sting, sensitivity or tenderness on your skin while outside, you're burning. Cover your skin immediately and get out of the sun.

Soothe the sunburn with washcloth soaked in cold black tea to cool it off. The tea's tannic acid calms inflammation. Avoid sunburn-relief sprays containing benzocaine because it can cause rash. Spread aloe-vera gel instead on the area. You can take aspirin or ibuprofen as well.

Drink a lot of water every hour until the severe redness subsides, since your body loses a lot of fluids when you're burned. It's also highly recommended to stay out of the sun for 2 days because your skin will more likely to burn again.

When your skin begins to peel, moisturize it with something basic like Aquaphor for at least twice a day. Never peel the skin nor use a body scrub no matter how tempting it maybe. After the area is healed, put lotion that has antioxidants like idebenone or CoffeeBerry. These help stop cellular damage.

The World of Online Gaming

Online gaming is one of the hottest form of entertainment these days. Both kids and adults alike have their own world of entertainment so to speak, through the most accessible form of multimedia such as the internet. Of course, more and more adults turn to online casinos nowadays, - the most convenient way of playing and yet they are still like in an actual casino.
Oh well, I think there's no big deal playing a casino game as long as it's being done moderately. Otherwise, when you get out of control, that's the dangerous part.

Good thing is that nowadays, you can easily find a good guide to online casinos in the internet. Video Poker for example, is a popular casino game, and if you want to master your skills at it, this guide will take you into the techniques of winning the game successfully.
Of course, who couldn't miss the the slots? One of the most popular casino game and mostly the easiest games to play.

Get surfing and give it a try online. Who knows? You could win millions! :)

Ace That Phone Interview Techniques

Be mindful of your body language. Although you're on the phone, stand up and smile :). Standing helps your voice project, while smiling improves your tone, so pause before answering,

Show you are focused on doing the job by asking the right questions. For example; "what type of job will I be doing?" is a good question. Never ask the question - "how much does this job pay?" Just wait til an offer is on the table before talking about money.

Know where to stand before hanging up on the phone. Ask "how do my skills compare to the competitions?", "how many people are in the running?"; "What are the next steps?". In short, find out your status.

If you want the interviewer to sell you to the higher ups, send a follow-up letter within 48 hours of the screening call. Say something you learned about the position to make an excellent lasting impression.

Fun-Filled, Stress-Free Picnics!

Group picnics are fun! But it can be tough to organize doing it on your own. You don't want to ruin the fun you may suppose to have by having restless mind and getting around about the planning with full of hassles, do you?
Whether family picnics, high school reunions, company gatherings, etc...you should consider checking MBS Cater Serve. You might want to get in touch with them for picnic catering nj if you are or close to the area of New Jersey. They have day camp picnic venues in some selected areas, as well as they have picnic catering ny where they have a day camp picnic venue at Woodmont Day Camp.
Better yet get a picnic catering for your company picnics from MBS Caterserve. If you don't have time having it on your own company premises, they can offer an affiliated day camp picnic venues for you. No stress, no hassles!

High Quality Displays

A serious business means good counter displays. I believe it's one of those ways to attract customers, and the more customers, the higher the chance of getting good income, don't you think?
Any type of displays that your business needs should be dealt with extra effort to know what your business really needs, the type, price and quality of display designs. So, never trust a company you haven't heard of, and doesn't have good experience when it comes to making your display signs.

Depression Protection

According to a study, between 15-25% of cancer patients have been found to experience depression or anxiety after being diagnosed.
Getting help can boost up a patient's morale and recovery.
A breast cancer patient for example who received stress-management therapy showed increased immune response, had lower rates of recurrence, and lived twice as long as patients without any support.

Cancer is stressful and feelings of loneliness, hopelessness warrant therapy and possibly medications.

Encourage cancer victims to maintain social connections, ask for help and determine which friends should give specific types of support. Some friends are best at helping them with tasks around the house such as errands, while others are best at sitting with you and talking.

Antidepressant medications that are commonly used are Paxil, Prozac and Zoloft, which have been found to decrease the effectiveness of the breast-cancer drug tamoxifen, so some patients may need to take alternative antidepressant medications such as Effexor or Calexa.

Take green tea regularly and exercise at least 2 hours a week which can help decrease the risk of depression among breast-cancer patients.

Online Gaming

One of the fastest online game in America is poker. Many are still attracted with so much money in the pot, and so many USA players are finding a hard time to resist the temptation.
With so many online casinos growing rapidly, it is sometimes a challenge for players to decide if they are on the right site.
But the online casinos for USA players were chosen to be the best of the best online gaming sites, and you would be able to discover why these casinos are chosen to be the cream of the crop.
Here's another site you should consider if you want to try the best US poker sites. It would easily guide you which one of those poker sites give you the best bonus, or which ones would give you the big chance to turn your 20 bucks into millions of dollars!
Be a poker star!

Control Your Temper!

Anger is a normal reaction. What's not is the aggressive behavior it often causes.

If you feel like you're about to snap, take a few deep breaths. Inhale til your stomach pooches out, then exhale. This actually can give you fewer moments to think before you say something you may regret.

Examine yourself and ask whether the person you're angry at is the one who actually wronged you.

Learn to be empathetic, and force yourself to see the other person's side. It obliges you to listen, and it may change the way you talk to that person.

Suggest picking up the discussion again later if you think there's no resolution in sight by taking a time-out. Do something to clear your head such as taking a walk. Avoid stewing up or calling someone to complain which can just rile you up again.