Tuesday, February 22, 2011

Recommended Natural Cures That Work

The following natural cures can be doable at home and are even recommended by some physicians.
  1. Yoga - this can lower bad cholesterol, lessen depression and fight migraines. Lie on your back with your butt as close to a wall as possible, legs straight up and pressed against the wall. Hold for 10 minutes while breathing deeply.
  2. Meditation- has been shown to improve heart health and lessens stress, while some researches suggest it may bolster your immunity. At least 2 minutes every morning for mini-meditation is recommended according to Dr. Merrell.
    To do it; - Sit quietly, eyes closed and clear your mind, and breathe. Simple, but powerful.
  3. Acupressure - pressing on certain spots on the body has been shown to reduce nausea and fight pain. Next time you feel a headache, try massaging the tender spot in the web of skin between your thumb and index finger firmly for 60 seconds.