Thursday, January 19, 2012

Getting Stronger Daily

On top of every women's list is to live healthy. So, make every move count both in and out of the gym.

So, next time you hit a work out, head out for a brisk walk because a physical activity helps fight fatigue and burnout, as well as improves mental focus and clarity.

A fitness can also give beauty boost. When your body sweat, your body releases toxins that make skinn look dull. Regular exercise also improves circulation, giving skin a radiant glow.

Exercise makes the body produces endorphins, a natural chemical that increases feelings of happiness. Best of all, once you feel toned and fit, you will gain confidence to face your life's challenges head on.

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