Friday, April 29, 2011

Bed Yoga!

Did you know that a simple yoga stretch before bed can lead to better wakeups?

At bedtime, put a large pillow under your shoulder blades, small pillow under your neck and a pillow or rolled-up blanket under your knees.
Head should be slightly lower than your shoulders.

Take a deep breath and sink down into the pose.

Relax in that position for 1-2 minutes.