Did you know that a simple yoga stretch before bed can lead to better wakeups?
At bedtime, put a large pillow under your shoulder blades, small pillow under your neck and a pillow or rolled-up blanket under your knees.
Head should be slightly lower than your shoulders.
Take a deep breath and sink down into the pose.
Relax in that position for 1-2 minutes.
At bedtime, put a large pillow under your shoulder blades, small pillow under your neck and a pillow or rolled-up blanket under your knees.
Head should be slightly lower than your shoulders.
Take a deep breath and sink down into the pose.
Relax in that position for 1-2 minutes.
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