According to a university research, a single glass of wine in the evening will let you relax in bed, but more than that will lead you to grogginess the next day.
Your body must work overtime to metabolize excess alcohol, which disrupts the deep restorative sleep that makes you feel great in the morning.
Your body must work overtime to metabolize excess alcohol, which disrupts the deep restorative sleep that makes you feel great in the morning.
0 comments:
Post a Comment