Smart Snack Choices Under 100 Calories (2)

3 PM
You need a mid afternoon pick-me-up.

1/2 of a sports nutrition bar, 90 calories
3 Hershey's Kisses, 78 calories
10 baked tortilla chips with 1/4 cup salsa, 95 calories
1/2 of an apple with 1 tsp peanut butter, 95 calories
1/2 of a bag of roasted nuts, 85 calories
25 thin pretzel sticks and a 1 cup tomato juice, 89 calories
1 1/2 oz lean roast beef, 90 calories
1/2 of small avocado, 80 calories
1 string cheese with 2 Wheat Thins, 97 calories
8 baby carrots and 1 tbsp. hummus, 80 calories

5:30 PM
You're cooking dinner but you're already famished.

1/2 cup nonfat yogurt with a graham cracker, 80 calories
10 dried apricot halves, 83 calories
1/2 of an English muffin with 1 tsp butter or margarine, 100 calories
1 apple, pear or plum, 80 calories
1 sliced hard-boiled egg on a rye crisp cracker, 100 calories
1 slice of turkey or ham luncheon meat on a rye crisp cracker, 100 calories
8 oz. skim milk, 89 calories
3/4 cup dry, ready to eat cereal with 1 tsp raisins, 95 calories
12 raw almonds, 80 calories
5 1/2 oz V8 juice with 1 slice American single fat-free cheese, 60 calories