8:30 PM
You want something to nosh on in front of the TV.
1/3 cup lowfat, frozen yogurt, 75 calories
Two 4-ox jell-o sugar free low-calorie gelatin snacks, 20 calories
1/2 cup lowfat cottage cheese, 80 calories
3/4 cup unsweetened applesauce, 80 calories
1 cup steamed skim milk, 80 calories
2 large graham crackers with 1 tsp peanut butter, 91 calories
4 oz ready-to-eat pudding made with skim milk, 100 calories
2 cups plain popcorn sprinkled with 2 tbsp parmesan cheese, 100 calories
1/3 cup ready-to-eat cereal with 1/2 cup skim milk, 90 calories
1/2 of a pita bread with 1/4 cup tuna (water packed) and a 1 tsp lowfat mayo, 95 calories
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