According to a study from the University of North Carolina, the next time you get a headache, set aside your skepticism and inhale. Meditate for 20 minutes daily, 3 days a week can help alleviate physical pain.
Take a couple deep breaths and pay full attention to the changing sensations you feel, said lead researcher Fadel Zeidan, Ph.D. Then your pain will lessen, plus you'll feel more relaxed in general.
Take a couple deep breaths and pay full attention to the changing sensations you feel, said lead researcher Fadel Zeidan, Ph.D. Then your pain will lessen, plus you'll feel more relaxed in general.
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