Protein is the best workout fuel. According to an article from Medicine & Science, people who eat 18 grams before lifting burned more calories the next day than carb eaters did.
Protein helps repair muscle damage which uses lots of energy, which means more protein intake can mean more repairing and more calories burned.
Protein helps repair muscle damage which uses lots of energy, which means more protein intake can mean more repairing and more calories burned.
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